Here are 20 benefits of ginger tea in short points:

1. Anti-inflammatory: Helps reduce inflammation in the body.

2. Digestive Aid: Relieves indigestion, bloating, and gas.

3. Nausea Relief: Eases morning sickness and motion sickness.

4. Immune Booster: Strengthens the immune system.

5. Soothes Sore Throat: Relieves throat irritation and pain.

6. Antioxidant Properties: Fights free radicals and oxidative stress.

7. Reduces Muscle Pain: Helps alleviate muscle soreness.

8. Menstrual Pain Relief: Reduces menstrual cramps and discomfort.

9. Lowers Blood Sugar: Helps regulate blood glucose levels.

10. Improves Blood Circulation: Enhances blood flow.

11. Weight Management: Supports weight loss efforts.

12. Lowers Cholesterol: Aids in managing cholesterol levels.

13. Blood Pressure Control: Assists in maintaining healthy blood pressure.

14. Migraine Relief: May help reduce migraine symptoms.

15. Respiratory Support: Relieves congestion and cough.

16. Joint Health: May alleviate arthritis pain and stiffness.

17. Stress Reduction: Calms the mind and reduces stress.

18. Antibacterial Properties: Helps combat infections.

19. Promotes Healthy Skin: Improves skin health and appearance.

20. Improved Brain Function: May enhance cognitive abilities.

Please note that while ginger tea has numerous potential benefits, individual responses may vary, and it’s always best to consult with a healthcare professional for personalized advice and treatment.