Here are five remedies that combine both foods and herbal supplements or medications that are believed to help increase breast milk production:
1. Fenugreek:
– Food: Add fenugreek seeds or leaves to your meals. Fenugreek is commonly used in Indian cuisine and can be incorporated into dishes like curries, soups, or stir-fries.
– Herbal Supplement: Take fenugreek capsules or tablets as directed by the manufacturer. The recommended dosage is typically around 500-1000 mg, three times a day. Consult with a healthcare professional before starting any herbal supplement.
2. Oatmeal:
– Food: Start your day with a bowl of oatmeal. Oats are known to promote milk production. You can enhance the flavor by adding fruits, nuts, or honey.
– Herbal Supplement: You may consider taking oat straw capsules or drinking oat straw tea. Follow the instructions on the packaging or consult a healthcare professional for proper dosage.
3. Fennel:
– Food: Include fennel seeds in your cooking or chew them directly. Fennel is known to have galactagogue properties, which can help increase milk supply.
– Herbal Supplement: Take fennel capsules or drink fennel tea. Follow the recommended dosage on the product label or consult a healthcare professional.
4. Brewer’s Yeast:
– Food: Brewer’s yeast can be sprinkled on foods like oatmeal, smoothies, or yogurt. It is believed to promote milk production due to its high nutritional content.
– Herbal Supplement: Brewer’s yeast supplements are available in tablet or powder form. Follow the instructions on the product label or consult a healthcare professional for proper dosage.
5. Prescription Medication (Domperidone):
– Medication: Domperidone is a prescription medication that may be recommended by healthcare professionals in certain cases of low milk supply. It works by increasing prolactin levels. Consult with your healthcare provider to discuss the potential benefits, risks, and appropriate dosage for you.
Power Pumping:
Power pumping is a technique that involves simulating cluster feeding to increase milk supply. Set aside a dedicated time each day to power pump.
Pump for 20 minutes, rest for 10 minutes, pump for 10 minutes, rest for 10 minutes, and then pump for another 10 minutes.
Repeat this power pumping cycle once or twice a day for a few days to help boost milk production.
Remember, it’s essential to consult with a healthcare professional, such as a lactation consultant or doctor, before starting any new herbal supplements or medications to ensure they are safe and suitable for your individual situation. They can provide personalized advice and guidance based on your specific needs.
