Natural Remedies with Oils and some Useful Tips:

White hairs remove completely, there are remedies that may help slow down the graying process and improve the overall health of your hair. Here are some remedies to consider:

1. Indian Gooseberry (Amla): Amla is commonly used in Ayurvedic medicine for hair health. You can consume fresh amla juice or apply amla oil directly to your scalp. Amla is believed to have nourishing properties that may help slow down the graying process.

2. Curry Leaves and Coconut Oil: Curry leaves are rich in antioxidants and can help restore pigmentation to the hair. Heat coconut oil and add a handful of curry leaves to it. Allow the mixture to cool, strain it, and apply the oil to your scalp and hair. Leave it on for a few hours or overnight before rinsing.

3. Black Sesame Seeds: Black sesame seeds are rich in minerals, including copper, which may help maintain natural hair color. Consume a tablespoon of black sesame seeds daily or incorporate them into your meals and snacks.

4. Rosemary and Sage Tea Rinse: Brew a strong tea using equal parts of dried rosemary and dried sage. Allow the tea to cool and use it as a final rinse after shampooing your hair. Leave it on for a few minutes before rinsing it out. Repeat this rinse once or twice a week.

5. Onion Juice: Extract onion juice and apply it to your scalp. Leave it on for 30 minutes to an hour before washing it off. Onion juice is believed to have properties that may help promote hair health and possibly slow down graying.

6. Almond Oil and Lemon Juice: Mix almond oil and lemon juice in equal parts and apply the mixture to your scalp and hair. Leave it on for about 30 minutes before washing it off. Repeat this remedy regularly.

Tips and Diets:

1. Balanced Diet: Ensure you have a well-balanced diet that includes plenty of vitamins, minerals, and antioxidants. Foods rich in vitamin B12, iron, copper, zinc, and folic acid, such as leafy greens, nuts, seeds, and fish, can support hair health.

2. Amla (Indian Gooseberry): Amla is known for its hair-nourishing properties and can be used both internally and externally. You can consume fresh amla, drink amla juice, or apply amla oil to your scalp and hair.

3. Curry Leaves: Curry leaves are believed to help restore the pigment to the hair. Heat coconut oil and add a handful of curry leaves to it. Allow the mixture to cool, strain it, and apply the oil to your scalp and hair. Leave it overnight and wash it off in the morning.

4. Black Tea: Black tea can darken the hair and may help reduce the appearance of white hairs. Brew strong black tea, allow it to cool, and apply it to your hair. Leave it on for an hour before rinsing.

5. Avoid Chemical Treatments: Minimize or avoid using harsh chemical hair treatments, such as hair dyes and bleaches, as they can contribute to hair damage and premature graying.

6. Manage Stress: High stress levels may contribute to premature graying. Practice stress management techniques like meditation, yoga, or engaging in activities you enjoy to reduce stress.

7. Quit Smoking: Smoking has been associated with premature graying. Quitting smoking can promote overall hair health and prevent further graying.

It’s important to note that the effectiveness of these remedies may vary for each individual, and results may take time to manifest. If you have concerns about your hair or want personalized advice, it’s recommended to consult with a dermatologist or trichologist for proper evaluation and guidance.