I can help you with a recipe for an orange cake and a mixed fruit juice, as well as provide some information about their potential benefits.

Orange Cake Recipe:

Ingredients:

• 1 1/2 cups all-purpose flour
• 1 1/2 teaspoons baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup unsalted butter, softened
• 1 cup granulated sugar
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 cup fresh orange juice
• Zest of 1 orange
• 1/2 cup buttermilk

Instructions:

1. Preheat your oven to 350°F (175°C). Grease and flour a cake pan.
2. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. Set aside.
3. In a large bowl, cream together the softened butter and sugar until light and fluffy.
4. Add the eggs one at a time, beating well with each addition. Stir in the vanilla extract.
5. Add the flour mixture in three parts, alternating with the buttermilk, beginning and ending with the flour mixture. Mix until just combined.
6. Fold in the orange zest and fresh orange juice.
7. Pour the batter into the prepared pan and smooth the top.
8. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
9. Allow the cake to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.

Mixed Fruit Juice Recipe:

Ingredients:

• 2 oranges
• 1 apple
• 1/2 cup of strawberries
• 1 banana
• 1/2 cup of water (adjust for desired consistency)

Instructions:

1. Wash and peel the oranges. Remove any seeds.
2. Wash and chop the apple, strawberries, and banana.
3. Place all the fruits in a blender.
4. Add water to the blender to help with blending.
5. Blend until smooth. If the juice is too thick, you can add more water to reach your desired consistency.

Benefits:

Orange Cake:

• Oranges are a good source of vitamin C, which is essential for a healthy immune system.
• The cake also provides carbohydrates for energy and a small amount of protein and fiber.

Mixed Fruit Juice:

• Oranges, apples, and strawberries are rich in vitamins, especially vitamin C, which is important for immune function and skin health.
• Bananas are a good source of potassium, which is essential for maintaining proper heart and muscle function.
• The juice also provides a variety of other vitamins, minerals, and antioxidants from the different fruits.

Keep in mind that while these recipes offer some health benefits, it’s important to consume them in moderation as part of a balanced diet. If you have specific dietary concerns or health conditions, it’s always a good idea to consult with a healthcare professional.