Tartar, also known as dental calculus, is a hard deposit that forms on your teeth due to the accumulation of plaque over time. It’s important to remove tartar to prevent gum disease and maintain good oral health. Here are some remedies and tips to help clean tartar from your teeth:

Regular Dental Check-ups:

• Visit your dentist for regular cleanings and check-ups. A professional cleaning by a dentist or dental hygienist is the most effective way to remove tartar.

Baking Soda:

• Mix a small amount of baking soda with water to form a paste. Brush your teeth with this paste a few times a week. Baking soda can help scrub away tartar.

Hydrogen Peroxide:

• Mix equal parts of 3% hydrogen peroxide and water. Use this solution as a mouthwash, swishing it around your mouth for a minute or two. Spit it out, and then rinse your mouth thoroughly with water.

Oil Pulling:

• Swish a tablespoon of coconut oil (or another edible oil like sesame or olive oil) in your mouth for about 15-20 minutes. Spit it out and rinse your mouth with water. This can help reduce plaque buildup.

Vinegar Rinse:

• Mix a solution of equal parts water and white vinegar. Swish it around your mouth for a few minutes, then rinse thoroughly with water. Be cautious with this method, as vinegar is acidic and should not be used too frequently.

Flossing:

• Regular flossing helps remove plaque and food particles between teeth, which can contribute to tartar buildup.

Chew Sugar-Free Gum:

• Chewing sugar-free gum after meals can help stimulate saliva production, which aids in neutralizing acids and washing away food particles.

Eat Tartar-Control Foods:

• Foods like apples, cucumbers, and carrots can help clean teeth naturally by stimulating saliva flow and acting as a natural abrasive.

Use an Electric Toothbrush:

• Electric toothbrushes can be more effective at removing plaque compared to manual brushing.

Limit Sugary and Starchy Foods:

• These types of foods contribute to plaque formation. Minimizing their intake can help prevent tartar buildup.

Lemon Juice and Salt:

• Mix a teaspoon of lemon juice with a pinch of salt. Apply the mixture to your teeth and gums. Leave it on for a minute, then rinse thoroughly.

Activated Charcoal:

• Gently brush your teeth with activated charcoal powder. It may help remove surface stains and some plaque.

Remember, while these remedies can be helpful, they are not a substitute for professional dental care. Regular dental check-ups and cleanings are crucial for maintaining optimal oral health and addressing any serious dental issues. If you have severe tartar buildup, consult a dentist for proper treatment.