Premature ejaculation can be a challenging issue for some individuals, but there are various techniques and strategies that may help improve control and increase the time before ejaculation. It’s important to note that if you are experiencing persistent issues with premature ejaculation, it’s advisable to consult with a healthcare professional for personalized advice. Here are some techniques that may be helpful:

1. The Start-Stop Technique:
   • Engage in sexual activity and stop just before reaching the point of climax. Take a break, relax, and then resume. Repeat this process several times during sexual activity.
2. The Squeeze Technique:
   • Similar to the start-stop technique, but when you feel you’re about to ejaculate, have your partner squeeze the base of your penis for about 30 seconds. This can help delay ejaculation.
3. Kegel Exercises:
   • Strengthening the pelvic floor muscles through Kegel exercises may contribute to better control over ejaculation. To do Kegel exercises, contract the muscles you would use to stop the flow of urine, hold for a few seconds, and then release. Repeat this exercise regularly.
4. Deep Breathing:
   • Practice deep breathing techniques to help manage anxiety and arousal. Slow, deep breaths can help calm your nervous system and delay ejaculation.
5. Focus on Foreplay:
   • Extend the time spent on foreplay to increase arousal gradually. This can help shift the focus away from performance pressure.
6. Pelvic Floor Training:
   • Train the pelvic floor muscles by contracting and relaxing them regularly. This can be done through specific exercises or with the help of biofeedback devices.
7. Utilize Thick Condoms:
   • Wearing thicker condoms can reduce sensitivity and help delay ejaculation.
8. Topical Anesthetics:
   • Some over-the-counter or prescription topical anesthetics, such as lidocaine or prilocaine, can be applied to the penis to reduce sensitivity and delay ejaculation. Consult with a healthcare professional before using these products.
9. Counseling or Therapy:
   • If premature ejaculation is related to psychological factors, such as stress or anxiety, seeking the help of a sex therapist or counselor may be beneficial.
10. Prescription Medications:
    • In some cases, doctors may prescribe medications specifically designed to delay ejaculation. These medications typically contain selective serotonin reuptake inhibitors (SSRIs) or other similar compounds.

Remember that sexual health is a complex and individual matter, and what works for one person may not work for another. Consulting with a healthcare professional can help identify the root causes and determine the most appropriate strategies for managing premature ejaculation in your specific case.

Sexual satisfaction and duration can vary greatly between individuals, and what works for one person may not work for another. It’s important to prioritize communication with your partner, understanding each other’s preferences, and finding a balance that works for both.

That being said, there isn’t a specific “best” sexual position for everyone to achieve a longer duration. However, some positions may help some individuals delay ejaculation due to factors such as reduced stimulation or better control over movement. Here are a few positions that might be explored:

1. Missionary with Pelvic Tilting:
   • The missionary position allows for better control and less intense thrusting. Adding pelvic tilting can help adjust the angle and potentially reduce stimulation.
2. Cowgirl with Partner’s Control:
   • In the cowgirl position, the partner on top has more control over the pace and depth of penetration, allowing for adjustments to manage arousal.
3. Spooning:
   • The spooning position involves both partners lying on their sides, with the penetrating partner from behind. This position allows for slower and more controlled movements.
4. Side-by-Side (Lateral Coital):
   • Similar to spooning, this position involves both partners lying on their sides facing each other. It can allow for intimate connection with reduced intensity.
5. Lotus Position:
   • In the lotus position, both partners sit facing each other with the penetrating partner’s legs wrapped around the receiving partner. This position allows for close contact with controlled movement.

These are Positions which discussed above for long time sex and premature ejaculation:

It’s important to emphasize that sexual satisfaction involves more than just duration. Emotional connection, communication, and mutual pleasure are crucial aspects of a healthy sexual relationship. If premature ejaculation is a concern, consider exploring techniques like the start-stop method, the squeeze technique, or incorporating other strategies discussed earlier.

Additionally, if premature ejaculation is persistent and affecting your sex life, it may be helpful to consult with a healthcare professional or a sex therapist for guidance tailored to your specific situation. They can provide advice on behavioral techniques, therapy, or medical interventions that may be appropriate for you.