Here’s a simple recipe for a juice that may help alleviate acidity and promote digestive health:

Acidity Relief Juice Recipe:

Ingredients:

• 1 medium cucumber
• 1 small apple
• 1/2 inch piece of fresh ginger
• 1/2 lemon (juiced)
• 1 tablespoon of fresh mint leaves
• 1-2 cups of water (adjust for desired consistency)

Instructions:

1. Wash all the ingredients thoroughly under running water.
2. Cut the cucumber and apple into smaller pieces, removing the seeds if desired.
3. Peel the ginger and chop it into smaller pieces.
4. Juice the cucumber, apple, and ginger together using a juicer.
5. Once juiced, add the freshly squeezed lemon juice to the mixture.
6. Add the fresh mint leaves to the juicer and juice them along with the other ingredients.
7. If the juice is too thick, you can dilute it with water to achieve your desired consistency.
8. Stir the juice well to combine all the flavors.
9. Pour the juice into glasses over ice cubes, if desired.
10. Serve immediately and enjoy your acidity relief juice!

Health Benefits:

Cucumber:

• Cucumbers are alkaline-forming and have a high water content, which can help neutralize stomach acid and soothe irritation in the digestive tract.
• They are also rich in antioxidants and fiber, which support digestive health.

Apple:

• Apples contain natural antacids that may help neutralize stomach acid and reduce symptoms of acidity.
• They also contain pectin, a soluble fiber that promotes digestive health and may help relieve heartburn.

Ginger:

• Ginger has natural anti-inflammatory properties that can help reduce inflammation in the digestive tract and alleviate symptoms of acidity.
• It also aids in digestion and helps prevent nausea.

Lemon:

• Despite its acidic taste, lemon juice has an alkalizing effect on the body once metabolized, which can help neutralize stomach acid.
• Lemon juice also stimulates the production of digestive juices and enzymes, aiding in digestion.

Mint:

• Mint leaves have a cooling effect on the digestive system and can help soothe irritation and inflammation in the stomach and esophagus.
• They may also help relax the muscles of the digestive tract and reduce symptoms of acidity.

By incorporating this acidity relief juice into your diet along with other healthy lifestyle practices, you may help alleviate symptoms of acidity and promote overall digestive health. However, it’s essential to consult with a healthcare professional for personalized dietary recommendations, especially if you have a chronic digestive condition or are taking medications.