A simple recipe for a juice that may help boost iron levels and alleviate symptoms of iron deficiency:

Iron-Boosting Juice Recipe:

Ingredients:

• 1 cup spinach leaves
• 1/2 cup kale leaves
• 1 medium beetroot
• 1 medium carrot
• 1/2 lemon (juiced)
• 1 tablespoon fresh parsley leaves
• 1-2 cups of water (adjust for desired consistency)

Instructions:

1. Wash all the ingredients thoroughly under running water.
2. Remove the stems from the spinach and kale leaves.
3. Peel the beetroot and carrot, then cut them into smaller pieces.
4. Juice the spinach, kale, beetroot, and carrot together using a juicer.
5. Once juiced, add the freshly squeezed lemon juice to the mixture.
6. Add the fresh parsley leaves to the juicer and juice them along with the other ingredients.
7. If the juice is too thick, you can dilute it with water to achieve your desired consistency.
8. Stir the juice well to combine all the flavors.
9. Pour the juice into glasses over ice cubes, if desired.
10. Serve immediately and enjoy your iron-boosting juice!

Health Benefits:

Spinach and Kale:

• Spinach and kale are excellent sources of non-heme iron, the type of iron found in plant-based foods. They also contain vitamin C, which enhances iron absorption.

Beetroot:

• Beetroot is rich in iron, as well as folate and vitamin C, which support red blood cell production and iron absorption.

Carrot:

• Carrots are high in beta-carotene, which converts to vitamin A in the body. Vitamin A is essential for maintaining healthy blood and supporting iron metabolism.

Lemon:

• Lemon juice is high in vitamin C, which helps enhance iron absorption from plant-based sources. It also adds a refreshing flavor to the juice.

Parsley:

• Parsley is a good source of iron, vitamin C, and other nutrients that support healthy blood and iron levels.

By incorporating this iron-boosting juice into your diet along with other iron-rich foods, you may help increase iron absorption and alleviate symptoms of iron deficiency. However, it’s essential to consult with a healthcare professional for personalized dietary recommendations, especially if you have a diagnosed iron deficiency or are taking iron supplements.