Recipes

Grilled Chicken with Pumpkin Recipe: A Delicious and Healthy Dish

Here’s a simple and delicious recipe for Grilled Chicken with Pumpkin:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 small pumpkin, peeled and sliced into wedges
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions:

  1. Preheat the Grill: Preheat your grill to medium-high heat, around 375-400°F (190-200°C).
  2. Prepare the Chicken: Season the chicken breasts with salt, pepper, and half of the minced garlic. Set aside to marinate while you prepare the pumpkin.
  3. Prepare the Pumpkin: In a large bowl, toss the pumpkin wedges with olive oil, remaining minced garlic, dried thyme, dried rosemary, salt, and pepper until well coated.
  4. Grill the Chicken: Place the seasoned chicken breasts on the preheated grill. Grill for about 6-8 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). Cooking time may vary depending on the thickness of the chicken breasts.
  5. Grill the Pumpkin: While the chicken is cooking, place the pumpkin wedges directly on the grill. Grill for about 4-5 minutes per side, or until the pumpkin is tender and lightly charred.
  6. Serve: Once the chicken is cooked through and the pumpkin is tender, remove them from the grill. Transfer the grilled chicken and pumpkin wedges to a serving platter.
  7. Garnish and Enjoy: Garnish the grilled chicken and pumpkin with fresh parsley, if desired. Serve hot and enjoy your delicious and healthy meal!

Feel free to adjust the seasoning and cooking time according to your taste preferences and the specific characteristics of your grill. This recipe pairs well with a side salad or roasted vegetables for a complete and nutritious meal.

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