Here are 20 remedies for cracked heels along with instructions on how to use them:

1. Coconut Oil: Massage coconut oil onto clean, dry heels before bedtime. Wear socks overnight for maximum absorption.
2. Olive Oil: Apply olive oil generously to cracked heels and cover with socks. Leave it on overnight.
3. Honey: Mix honey with warm water and soak your feet for 15-20 minutes. Pat dry and apply moisturizer.
4. Vaseline: Apply Vaseline to cracked heels before bedtime and cover with socks overnight.
5. Aloe Vera Gel: Apply fresh aloe vera gel to cracked heels and leave it on for 20-30 minutes before rinsing off.
6. Shea Butter: Massage shea butter onto cracked heels twice daily, especially after bathing.
7. Glycerin: Mix glycerin with lemon juice and apply to cracked heels. Leave it on for 20 minutes before rinsing off.
8. Epsom Salt Soak: Dissolve Epsom salt in warm water and soak your feet for 15-20 minutes. Pat dry and apply moisturizer.
9. Banana: Mash a ripe banana and apply it to cracked heels. Leave it on for 20 minutes before rinsing off.
10. Vinegar: Mix equal parts vinegar and warm water. Soak your feet for 15-20 minutes, then scrub gently and rinse off.
11. Tea Tree Oil: Dilute tea tree oil with a carrier oil and apply to cracked heels. Leave it on for 20-30 minutes before rinsing off.
12. Lemon Juice: Apply lemon juice to cracked heels and leave it on for 15-20 minutes before rinsing off.
13. Mentholated Rub: Apply mentholated rub to cracked heels and cover with socks overnight.
14. Oatmeal Scrub: Mix oatmeal with honey and water to form a thick paste. Scrub gently onto cracked heels and rinse off.
15. Paraffin Wax: Melt paraffin wax and mix with coconut oil. Apply the mixture to cracked heels, cover with plastic wrap, and leave it on for 30 minutes before peeling off.
16. Jojoba Oil: Massage jojoba oil onto cracked heels twice daily, especially after bathing.
17. Avocado: Mash ripe avocado and apply it to cracked heels. Leave it on for 20 minutes before rinsing off.
18. Rice Flour Scrub: Mix rice flour with apple cider vinegar to form a paste. Scrub gently onto cracked heels and rinse off.
19. Glycerin and Rosewater: Mix glycerin and rosewater in equal parts and apply to cracked heels. Leave it on overnight.
20. Yogurt: Apply plain yogurt to cracked heels and leave it on for 15-20 minutes before rinsing off.

Remember to exfoliate your heels regularly and moisturize them daily to prevent further cracking. For severe cases, consult a dermatologist or podiatrist for professional treatment.

The timing for using remedies for cracked heels can vary depending on personal preference and lifestyle. However, here are some general recommendations:

1. Before Bed: Many people prefer to apply moisturizing remedies, such as oils or creams, before bedtime. This allows the product to deeply penetrate the skin overnight while you sleep. After applying the remedy, cover your feet with socks to enhance absorption and prevent the product from transferring onto sheets.
2. After Bathing: Applying remedies immediately after bathing or showering can be beneficial as the skin is more receptive to hydration. After drying your feet thoroughly, apply your chosen remedy to the cracked heels. This helps seal in moisture and prevents further drying.
3. During Leisure Time: If you have some leisure time during the day, you can also use remedies for cracked heels. Set aside some time to soak your feet in a foot bath or to apply a mask or scrub to exfoliate and moisturize the skin.
4. Throughout the Day: For individuals with particularly dry or cracked heels, it may be beneficial to reapply moisturizing remedies throughout the day as needed. Keep a small container of moisturizer or oil with you and apply it whenever your heels start to feel dry or uncomfortable.
5. Consistency is Key: Regardless of the timing, consistency is essential for effectively treating cracked heels. Incorporate your chosen remedy into your daily skincare routine and use it regularly to see improvements in the condition of your heels.

Ultimately, the best time to use remedies for cracked heels is whenever it fits into your schedule and allows you to be consistent with your skincare routine