Discover the delicious and nutritious Cabbage with Mutton Masala recipe. This flavorful Indian dish combines tender mutton with spiced cabbage for a hearty meal. Learn how to make this protein-rich, anti-inflammatory, and immune-boosting recipe step-by-step. Perfect for a wholesome lunch or dinner!

Cabbage with Mutton Masala Recipe

Ingredients

• 500g mutton, cut into pieces
• 1 medium cabbage, shredded
• 2 onions, finely chopped
• 2 tomatoes, finely chopped
• 3 cloves garlic, minced
• 1 inch ginger, minced
• 2 green chilies, slit
• 1/2 cup yogurt
• 1/4 cup oil
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 bay leaf
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala powder
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

1. Marinate the Mutton:
   • In a large bowl, mix the mutton pieces with yogurt, turmeric powder, red chili powder, coriander powder, and salt. Let it marinate for at least 1 hour, preferably overnight for better flavor.
2. Prepare the Masala:
   • Heat the oil in a large pot or pressure cooker over medium heat.
   • Add cumin seeds, mustard seeds, and bay leaf. Let them splutter for a few seconds.
   • Add the chopped onions and sauté until they turn golden brown.
   • Add the minced garlic, ginger, and green chilies. Sauté for a few minutes until fragrant.
   • Add the chopped tomatoes and cook until they turn soft and oil starts to separate from the mixture.
3. Cook the Mutton:
   • Add the marinated mutton to the pot. Cook on high heat until the mutton is browned on all sides.
   • Reduce the heat to medium, cover the pot, and let it cook for about 20-30 minutes, stirring occasionally. If using a pressure cooker, cook for 3-4 whistles.
   • If the mixture becomes too dry, add a little water to prevent burning.
4. Add the Cabbage:
   • Once the mutton is almost cooked, add the shredded cabbage to the pot.
   • Mix well and cook for another 10-15 minutes until the cabbage is tender and well combined with the mutton and spices.
5. Final Touches:
   • Sprinkle garam masala powder and adjust salt to taste.
   • Mix well and let it simmer for a few more minutes.
6. Garnish and Serve:
   • Garnish with fresh coriander leaves.
   • Serve hot with steamed rice or Indian bread like roti or naan.

Benefits of Cabbage with Mutton Masala

1. Rich in Protein:
   • Mutton provides high-quality protein essential for muscle growth and repair.
2. Nutrient-Dense:
   • Cabbage is packed with vitamins (C, K) and minerals (potassium, magnesium), which support overall health.
3. Supports Digestive Health:
   • Cabbage is high in fiber, aiding digestion and promoting regular bowel movements.
4. Anti-Inflammatory Properties:
   • Both cabbage and spices used in the masala have anti-inflammatory properties that can help reduce inflammation in the body.
5. Boosts Immunity:
   • The combination of garlic, ginger, and onions provides a boost to the immune system due to their antimicrobial properties.