Discover how to use lemon, fennel, and mint to relieve indigestion naturally. Learn easy recipes like teas, infused water, and smoothies for better digestion and bloating relief. Lemon can be combined with fennel and mint for indigestion relief. All three ingredients have digestive benefits:

• Lemon: Stimulates bile production, aids digestion, and helps flush out toxins.
• Fennel: Known for its ability to reduce bloating, gas, and indigestion.
• Mint: Soothes the digestive tract, relieves discomfort, and supports overall digestion.

How to Make and Use Lemon, Fennel, and Mint for Indigestion:

1. Lemon, Fennel, and Mint Tea

This simple tea can help calm indigestion and bloating.

Ingredients:

• 1 cup hot water
• 1 teaspoon fennel seeds
• 1-2 sprigs fresh mint leaves
• 1 tablespoon fresh lemon juice (or more to taste)
• Optional: honey or stevia for sweetness

Instructions:

1. Boil the water and pour it into a mug.
2. Add the fennel seeds and mint leaves to the hot water.
3. Let the mixture steep for 5-10 minutes.
4. Strain the tea if desired, then add the lemon juice.
5. Stir well and enjoy!

How to Use:
Drink this tea 20-30 minutes after meals to relieve indigestion and bloating.

2. Lemon, Fennel, and Mint Infused Water

This refreshing drink can be sipped throughout the day to support digestion.

Ingredients:

• 1 lemon (sliced)
• 1 teaspoon fennel seeds
• 1-2 sprigs of fresh mint leaves
• 4 cups water

Instructions:

1. Slice the lemon and add it to a large pitcher.
2. Lightly crush the fennel seeds to release their oils and add them to the pitcher.
3. Add the mint leaves to the pitcher.
4. Fill with water and stir.
5. Let the mixture infuse in the fridge for at least 2 hours (or overnight).
6. Drink throughout the day.

How to Use:
This infused water can be a refreshing, digestive-supporting drink all day long.

3. Lemon, Fennel, and Mint Smoothie

For a more filling option that also supports digestion, try this smoothie.

Ingredients:

• 1/2 cup Greek yogurt (optional for creaminess)
• 1/2 cup water or coconut water
• 1 teaspoon fennel seeds (ground)
• 1/2 cup fresh mint leaves
• Juice of 1/2 lemon
• 1/2 banana (optional for sweetness)
• Ice cubes (optional)

Instructions:

1. Add all ingredients into a blender.
2. Blend until smooth, adding more water if needed for desired consistency.
3. Serve chilled.

How to Use:
Drink this smoothie in the morning or after meals for digestive support.

Additional Tips:

• Mint Tea: You can drink mint tea on its own after meals to soothe your stomach.
• Lemon Water: Start your day with a glass of warm lemon water for a gentle digestive boost.

By using lemon, fennel, and mint together, you’ll enjoy a powerful natural remedy for indigestion and a more comfortable stomach.