Discover the best herbs to naturally boost sperm count, overcome pus in semen (pyospermia), and support testicular health and size. Ashwagandha enhances sperm quality, testosterone, and testicular health, while Shilajit detoxifies and improves fertility. Safed Musli and Mucuna Pruriens boost sperm production and motility, and Gokshura promotes hormonal balance and reduces reproductive infections. These herbs are rich in antioxidants, reduce oxidative stress, and improve overall reproductive function. Learn how to use these remedies effectively for enhanced male fertility. Pair them with a healthy lifestyle, antioxidant-rich diet, and stress management for optimal results.

Herbs to Increase Sperm Count, Reduce Pus in Semen, and Support Testicular Health

Certain herbs are traditionally known for improving male reproductive health, including increasing sperm count, reducing pus cells in semen (pyospermia), and supporting testicular health. Below are the most recommended herbs based on traditional medicine and scientific support:

1. Ashwagandha (Withania somnifera):

• Benefits:
  • Boosts sperm count, motility, and quality.
  • Balances testosterone levels and reduces stress, which can impact reproductive health.
  • Supports overall testicular health and size.
• How to Use:
  Take 1–2 teaspoons of Ashwagandha powder daily mixed with warm milk or water.

2. Shilajit:

• Benefits:
  • Increases sperm production and improves sperm motility.
  • Helps detoxify and improve overall reproductive health.
  • Supports hormone balance and vitality.
• How to Use:
  Dissolve a pea-sized portion of Shilajit resin in warm water or milk and consume once or twice daily.

3. Safed Musli (Chlorophytum borivilianum):

• Benefits:
  • Enhances sperm count and quality.
  • Boosts sexual stamina and overall reproductive function.
  • Promotes testicular health and hormone production.
• How to Use:
  Mix 1 teaspoon of Safed Musli powder in milk and consume daily.

4. Gokshura (Tribulus terrestris):

• Benefits:
  • Improves testosterone levels, sperm quality, and fertility.
  • Helps in managing urinary and reproductive infections, reducing pus cells in semen.
• How to Use:
  Take Gokshura powder or capsules as per dosage instructions on the product.

5. Mucuna Pruriens (Kaunch Beej):

• Benefits:
  • Enhances sperm count, motility, and testosterone levels.
  • Reduces oxidative stress in the reproductive system, promoting testicular health.
• How to Use:
  Take Mucuna Pruriens powder (1–2 teaspoons) mixed with milk or water daily.

Lifestyle Tips to Support Results:

1. Hydration & Diet:
   • Drink plenty of water and eat foods rich in antioxidants like fruits, vegetables, and nuts to reduce inflammation and improve semen quality.
2. Avoid Toxins:
   • Limit smoking, alcohol, and exposure to environmental toxins.
3. Manage Stress:
   • Practice relaxation techniques like yoga or meditation to lower stress, which can affect sperm health.
4. Consult a Doctor:
   • If pus in semen (pyospermia) persists, a proper medical evaluation and antibiotic treatment may be required alongside herbal remedies.

These herbs are safe when used correctly, but it’s essential to consult a healthcare professional before starting any herbal supplements, especially if you have underlying conditions or are taking medications.