One herb that has multiple health benefits for men is Ashwagandha- اسگنده ناگورى (Withania somnifera). 

Ashwagandha is an adaptogenic herb, which means it helps the body adapt to stress and promotes overall well-being. Here are some of the key health benefits of Ashwagandha for men:

1. Stress Reduction: Ashwagandha can help reduce stress and anxiety levels, promoting a sense of calmness and relaxation.

2. Testosterone Support: Some studies suggest that Ashwagandha may help increase testosterone levels, which can positively impact male reproductive health and muscle strength.

3. Improved Sperm Quality: It has been found that Ashwagandha may improve sperm count, motility, and overall semen quality in men.

4. Enhanced Physical Performance: Ashwagandha has been associated with improved physical performance, endurance, and muscle recovery, making it beneficial for active men.

5. Cognitive Function: It may support cognitive function and memory, helping with mental clarity and focus.

6. Immune System Support: Ashwagandha has immune-modulating properties, assisting the body’s natural defense mechanisms.

7. Anti-Inflammatory Effects: The herb possesses anti-inflammatory properties that may benefit men with inflammatory conditions.

8. Cardiovascular Health: Some research indicates that Ashwagandha can help support heart health by reducing cholesterol levels and blood pressure.

9. Antioxidant Properties: Ashwagandha contains antioxidants that can help protect cells from oxidative damage.

10. **Anti-Aging Effects**: Its adaptogenic and antioxidant properties may contribute to overall longevity and vitality.

Ashwagandha is available in various forms, including capsules, powders, and teas. It has a long history of use in traditional medicine and is generally well-tolerated. However, individual responses may vary, and it’s always a good idea to consult a healthcare professional before starting any new supplement or herb, especially if you have pre-existing health conditions or are taking medications.