Maintaining stable blood sugar levels is crucial for overall health, especially for those with diabetes or those at risk of developing diabetes. Here are 10 foods that may help regulate blood sugar levels:

1. Cinnamon:
   • Cinnamon may improve insulin sensitivity, helping cells better respond to insulin and absorb glucose.
2. Chia Seeds:
   • Chia seeds are rich in fiber, which slows down the absorption of sugar and helps stabilize blood sugar levels.
3. Turmeric:
   • Curcumin, the active compound in turmeric, has anti-inflammatory and blood sugar-lowering effects.
4. Fatty Fish (Salmon, Mackerel):
   • Omega-3 fatty acids in fatty fish may improve insulin sensitivity and reduce inflammation.
5. Broccoli:
   • High in fiber and antioxidants, broccoli supports blood sugar control and overall health.
6. Avocado:
   • Avocados contain monounsaturated fats, which can improve insulin sensitivity.
7. Nuts (Almonds, Walnuts):
   • Nuts are high in fiber and healthy fats, promoting stable blood sugar levels.
8. Berries (Blueberries, Strawberries):
   • Berries are rich in antioxidants and fiber, slowing down the digestion of carbohydrates.
9. Sweet Potatoes:
   • Sweet potatoes have a lower glycemic index than regular potatoes and are high in fiber and nutrients.
10. Greek Yogurt:
    • Greek yogurt is high in protein, which can help regulate blood sugar levels and increase feelings of fullness.

Remember, it’s important to maintain a balanced diet, control portion sizes, and consider overall lifestyle factors like regular physical activity for effective blood sugar management. Always consult with a healthcare professional for personalized advice, especially if you have diabetes or other health concerns.