Berry Spinach Smoothie Recipe:

Ingredients:

– 1 cup fresh spinach leaves
– 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)
– 1 banana
– 1/2 cup Greek yogurt
– 1/2 cup almond milk (or any preferred milk)
– 1 tablespoon honey (optional, for sweetness)
– Ice cubes (optional)

Instructions:

1. Wash the spinach and berries thoroughly.
2. Place the spinach, mixed berries, banana, Greek yogurt, almond milk, and honey (if using) in a blender.
3. Blend until smooth and creamy. If desired, add a few ice cubes and blend again for a colder smoothie.
4. Pour into a glass and serve.

Benefits of Berry Spinach Smoothie:

1. Packed with Antioxidants
2. Supports Heart Health
3. Aids Digestion
4. Promotes Healthy Skin
5. Boosts Immune System
6. Provides Essential Vitamins (A, C, K)
7. Rich in Fiber for Digestive Health
8. Helps Regulate Blood Sugar Levels
9. Supports Weight Management
10. Enhances Eye Health
11. Provides Iron for Energy
12. Supports Bone Health
13. Boosts Collagen Production for Skin Health
14. Contains Folate for Cell Growth
15. Supports Cognitive Function
16. Combats Inflammation
17. Provides Essential Minerals (Potassium, Magnesium)
18. Aids in Detoxification
19. Supports Muscle Function
20. Promotes Overall Well-being

Note: This smoothie is a versatile and nutritious addition to a balanced diet. Adjust ingredients and portions according to your taste preferences and dietary needs.