Best Drink to Remove Kidney Stones: Lemon Juice and Olive Oil Mixture

Benefits of Lemon Juice and Olive Oil for Kidney Stones

Lemon juice is rich in citric acid, which can help break down calcium-based kidney stones and prevent new stones from forming. Olive oil acts as a lubricant, making it easier for stones to pass through the urinary tract.

How to Use Lemon Juice and Olive Oil Mixture

1. Ingredients:
   • Fresh lemons
   • Extra virgin olive oil
   • Water (optional)
2. Preparation:
   • Step 1: Squeeze fresh lemons to obtain 1/4 cup (about 60 ml) of lemon juice.
   • Step 2: Mix the lemon juice with an equal amount (1/4 cup) of extra virgin olive oil.
3. Dosage:
   • Drink the mixture followed by a glass of water to help flush it through your system.
   • Repeat this process up to 2-3 times a day, preferably before meals.
4. Hydration:
   • Drink plenty of water throughout the day. Aim for at least 8-10 glasses of water to help flush out the stones.
5. Duration:
   • Continue this regimen for several days to a week. Monitor your symptoms and consult a healthcare provider if necessary.

Additional Tips

• Lemon Water: For ongoing prevention and additional hydration, drink lemon water throughout the day. Mix the juice of half a lemon in a glass of warm water.
• Dietary Considerations: Avoid foods high in oxalates (e.g., spinach, nuts) and reduce salt intake to prevent new stones from forming.
• Consult a Healthcare Provider: Always consult with a healthcare professional before starting any new remedy, especially if you have underlying health conditions or are on medication.

By using the lemon juice and olive oil mixture as a natural remedy, you can help dissolve kidney stones and prevent their recurrence. Staying hydrated and maintaining a balanced diet are essential for kidney stone prevention and overall kidney health.