1. Oatmeal:

High in fiber, oatmeal helps absorb excess stomach acid and provides a soothing effect on the stomach lining.

2. Ginger:

Known for its anti-inflammatory properties, ginger can help alleviate heartburn and reduce stomach acidity.

3. Bananas:

With their natural antacid properties, bananas help neutralize stomach acid and provide relief from acidity.

4. Papaya:

Rich in enzymes that aid digestion, papaya can help reduce acid reflux and soothe an upset stomach.

5. Yogurt:

Probiotic-rich yogurt helps maintain a healthy gut flora and can reduce acid reflux symptoms.

6. Green leafy vegetables:

Vegetables like spinach, kale, and broccoli are alkaline in nature, which can help neutralize excess stomach acid.

7. Melons:

Watermelon and cantaloupe have a high water content, which can help dilute stomach acid and provide relief from acidity.

8. Fennel:

Fennel seeds or tea can help soothe the digestive tract, reduce inflammation, and alleviate symptoms of acidity.

9. Almonds:

Almonds are alkaline in nature and can help balance stomach acid levels. They also provide a healthy source of fats.

10. Chamomile tea:

Known for its calming and soothing effects, chamomile tea can help reduce stomach acidity and promote digestion.Please note that while these foods can provide relief from occasional acidity, it’s important to consult a healthcare professional if you have chronic or severe symptoms.