Doping to increase muscle mass for unhealthy athletes, testosterone chemical formula. Funny strong man with moustache demonstrates muscles, male sport, gym training. Vector cartoon flat style concept
Tuna:
Tuna is a fatty fish that is rich in vitamin D, which has been linked to testosterone production. It also provides omega-3 fatty acids, which are beneficial for overall health.
Eggs:
Eggs are a good source of high-quality protein and contain essential nutrients like vitamin D and zinc, both of which play a role in testosterone production. Additionally, egg yolks contain cholesterol, which serves as a precursor for testosterone synthesis.
