A quick energy boost,

Caffeine:

Caffeine can be an effective option. Caffeine stimulates the central nervous system and can help increase alertness and reduce fatigue. You can consume caffeine in various forms, such as coffee, tea, energy drinks, or caffeine tablets. However, it’s important to use caffeine in moderation and be aware of its potential side effects, such as increased heart rate, jitteriness, and difficulty sleeping.

Whole Grains:

Whole grains like brown rice, quinoa, oats, and whole wheat bread. These provide complex carbohydrates that provide sustained energy and essential nutrients.

Healthy Fats:

Incorporate healthy fats from sources like avocados, nuts, seeds, and olive oil. These provide essential fatty acids that support overall health and energy levels.

Hydration:

Drink heavy amount of water throughout the day to stay hydrated. Dehydration can contribute to weakness and fatigue.

Panax Ginseng:

Panax ginseng is believed to work by improving blood flow, reducing stress, and increasing stamina. It contains compounds called ginsenosides, which are thought to have adaptogenic properties that help the body adapt to physical and mental stressors.