When it comes to lasting longer in bed, it’s important to focus on overall sexual health and communication with your partner. Here are 20 techniques and tips that can help promote longer-lasting sexual experiences:

1. Open Communication: Talk openly with your partner about your desires, needs, and any concerns related to sexual performance.

2. Foreplay: Engage in extended periods of foreplay to build arousal and anticipation.

3. Kegel Exercises: Practice pelvic floor exercises to strengthen the muscles responsible for controlling ejaculation.

4. Slow and Steady: Take a slow and relaxed approach during intercourse, focusing on the sensations and pleasure rather than rushing.

5. Deep Breathing: Practice deep breathing techniques to help relax and control arousal levels.

6. Change Positions: Experiment with different sexual positions that allow you to have better control over stimulation.

7. Sensate Focus: Engage in sensate focus exercises, where the focus is on pleasurable touch and sensations rather than orgasm or performance.

8. Start-Stop Technique: Interrupt intercourse when you feel close to climax and take a break until the urge to ejaculate subsides.

9. Squeeze Technique: Apply pressure to the base of the penis or squeeze the tip to delay ejaculation during arousal.

10. Distraction Techniques: Redirect your attention to non-sexual thoughts or distractions when you feel the urge to climax.

11. Explore Sensations: Discover other forms of pleasure such as oral sex, manual stimulation, or using sex toys to extend sexual encounters.

12. Manage Stress: Practice stress-reducing techniques such as exercise, meditation, or relaxation exercises to alleviate performance anxiety.

13. Focus on Pleasuring Your Partner: Shift the focus away from personal performance and concentrate on pleasuring your partner through other means.

14. Experiment with Rhythm and Pace: Vary the rhythm, speed, and intensity of your movements to find a pace that helps prolong the experience.

15. Condoms or Desensitizing Creams: Use condoms or desensitizing creams that can reduce sensitivity and delay ejaculation.

16. Masturbation Techniques: Practice edging or stop-start techniques during masturbation to help train your body to delay orgasm.

17. Healthy Lifestyle: Maintain a healthy lifestyle with regular exercise, a balanced diet, adequate sleep, and reduced alcohol and drug use, as they can all impact sexual performance.

18. Explore Tantra: Explore tantric practices, which focus on prolonged and mindful sexual experiences.

19. Sensory Stimulation: Incorporate sensory stimulation, such as soft music, scented candles, or dim lighting, to create a relaxing and intimate atmosphere.

20. Seek Professional Help: If concerns persist, consider consulting a healthcare professional or a sex therapist who can provide personalized guidance and support.

Remember, sexual experiences and preferences vary among individuals, and what works for one person may not work for another. It’s essential to communicate openly with your partner, prioritize consent, and focus on mutual pleasure and satisfaction.

Best Positions for Long Lasting on Bed For Partners:

The “best” position for lasting longer in bed can vary depending on personal preference and individual physiology. However, certain positions may help with delaying ejaculation and prolonging sexual encounters. Here are a few positions that are commonly suggested:

1. Spooning Position:

This position allows for deep penetration while maintaining a slower pace. It can provide a sense of intimacy and control over stimulation.

2. Woman on Top:

In this position, the woman takes the dominant role and can control the depth and rhythm of penetration. This allows for better control over arousal and can help delay ejaculation.

3. Modified Missionary:

Instead of the traditional missionary position, try a modified version where the woman raises her legs, placing them on the man’s shoulders or chest. This position can provide deeper penetration while giving the man more control over stimulation.

4. Side-By-Side Position:

Lying side by side, facing each other, can create a slower and more intimate experience. This position reduces friction and intensity, helping to prolong sexual activity.

5. Reverse Cowgirl:

In this position, the woman is on top facing away from the man. It allows for deeper penetration while giving the man less stimulation, potentially helping to delay ejaculation.

Sitting Position:

The sitting position can be an intimate and enjoyable position for sexual activity. Here’s a brief description of how to engage in sex in the sitting position:

1. Choose a Comfortable Surface: Find a sturdy and comfortable surface to sit on. This could be a chair, edge of a bed, couch, or any other suitable furniture.

2. Facing Each Other: Sit facing your partner, with your knees bent and your legs comfortably apart. Your partner can straddle your lap, facing you.

3. Embrace and Connect: Wrap your arms around each other, embracing and maintaining physical contact. This position allows for intimate eye contact and the ability to kiss and touch each other’s bodies.

4. Find a Rhythmic Motion: Begin moving together in a rhythmic motion that feels pleasurable for both partners. You can experiment with different movements, such as rocking, grinding, or gentle thrusting, depending on your comfort and preferences.

5. Experiment with Angles: Adjust your positioning and angles to find what feels best for both of you. You can lean back or sit upright, depending on the level of intimacy and the depth of penetration desired.

Remember, sexual preferences and comfort levels vary from person to person. It’s important to communicate with your partner, explore different positions, and find what works best for both of you. Experimenting and discovering what brings pleasure and control is key to finding the most suitable position for prolonging sexual experiences.