Butter with Honey and Pineapple Dessert:

Here’s a delicious recipe for Butter with Honey and Pineapple Dessert, along with the health benefits of its key ingredients.

Ingredients:

• 1 cup unsalted butter (softened)
• 2 tbsp honey (preferably raw)
• 1 cup pineapple (fresh or canned, finely chopped)
• 1 tsp vanilla extract
• A pinch of cinnamon (optional for extra flavor)

Instructions:

1. Prepare the Pineapple:
   • If using fresh pineapple, peel and finely chop it. If using canned, drain the pineapple to remove excess liquid.
2. Whip the Butter:
   • In a bowl, whip the softened butter with an electric mixer until light and fluffy, about 2-3 minutes.
3. Add Honey and Vanilla:
   • Gradually mix in the honey and vanilla extract, beating until well incorporated.
4. Add Pineapple:
   • Gently fold in the finely chopped pineapple using a spatula. Make sure the pineapple is well distributed but avoid overmixing to prevent excess water from the fruit.
5. Chill the Mixture:
   • Transfer the butter-honey-pineapple mixture into a small serving dish and refrigerate for 15-30 minutes to firm it up.
6. Serve:
   • Serve chilled as a topping for pancakes, waffles, toast, or as a dip with fresh fruits. You can also eat it as a dessert spread.

Health Benefits of Butter with Honey and Pineapple:

1. Butter:
   • Healthy Fats: Butter contains short- and medium-chain fatty acids that provide energy and support heart health in moderation.
   • Vitamins: Rich in fat-soluble vitamins such as A, D, E, and K, butter supports bone health, skin health, and the immune system.
2. Honey:
   • Natural Sweetener: Honey is a healthier alternative to refined sugar and contains antioxidants that help fight inflammation and free radicals.
   • Boosts Immunity: Honey has antibacterial and antimicrobial properties that can support immune health and soothe a sore throat.
3. Pineapple:
   • Rich in Vitamin C: Pineapple is a great source of vitamin C, which boosts immunity, promotes healthy skin, and aids in collagen production.
   • Bromelain: Pineapple contains bromelain, an enzyme that aids in digestion, reduces inflammation, and helps relieve bloating.
   • Antioxidants: The antioxidants in pineapple help protect the body from oxidative stress, promoting overall wellness.

Together, this dessert provides a combination of healthy fats, natural sweetness, and vitamins, making it a nourishing treat when enjoyed in moderation.