Chicken with Turnip Boiled and Sauce Recipe: Nutritious and Delicious

Learn how to make a nutritious and delicious Chicken with Turnip Boiled and Sauce recipe. This easy-to-follow recipe combines tender chicken and turnips with a creamy sauce, offering numerous health benefits such as immune support, improved digestion, and heart health. Perfect for a healthy and hearty meal.

Chicken with Turnip Boiled and Sauce Recipe

Ingredients

For the Chicken and Turnip

• 4 chicken breasts (boneless and skinless)
• 2 large turnips (peeled and cut into cubes)
• 1 onion (quartered)
• 3 cloves garlic (crushed)
• 1 bay leaf
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 6 cups water

For the Sauce

• 1 cup chicken broth (reserved from boiling)
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1/2 cup milk or cream
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Fresh parsley (chopped, for garnish)

Instructions

Boiling the Chicken and Turnip

1. Prepare Ingredients: Place the chicken breasts, cubed turnips, quartered onion, crushed garlic, bay leaf, salt, and black pepper in a large pot.
2. Add Water: Pour in 6 cups of water to cover the ingredients.
3. Boil: Bring to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer for about 25-30 minutes, or until the chicken is cooked through and the turnips are tender.
4. Remove Chicken and Turnips: Using a slotted spoon, remove the chicken breasts and turnips from the pot. Set aside and keep warm. Reserve 1 cup of the chicken broth for the sauce.

Making the Sauce

1. Melt Butter: In a saucepan, melt the butter over medium heat.
2. Make Roux: Add the flour and whisk continuously to form a roux. Cook for about 1-2 minutes until lightly golden.
3. Add Broth and Milk: Gradually whisk in the reserved chicken broth and milk (or cream) until smooth.
4. Season and Thicken: Add the Dijon mustard, salt, and pepper to taste. Continue to cook, whisking constantly, until the sauce thickens.
5. Combine and Serve: Place the boiled chicken and turnips on a serving platter. Pour the sauce over the chicken and turnips. Garnish with fresh chopped parsley.

Benefits of Chicken with Turnip

1. Rich in Nutrients:
   • Chicken: High in protein, essential for muscle growth and repair. It also provides B vitamins (B6 and B12), which are vital for energy production and brain health.
   • Turnips: Low in calories but high in fiber, vitamins C and K, and minerals like potassium, calcium, and magnesium.
2. Supports Immune Health:
   • Turnips: Vitamin C in turnips boosts the immune system and aids in the absorption of iron from the diet.
   • Chicken: Zinc in chicken supports immune function and wound healing.
3. Promotes Digestive Health:
   • Turnips: High fiber content aids in digestion, helps maintain a healthy gut, and prevents constipation.
4. Anti-Inflammatory Properties:
   • Turnips: Contains antioxidants like vitamin C and compounds like glucosinolates that have anti-inflammatory properties.
5. Heart Health:
   • Chicken: Lean protein source that helps maintain healthy cholesterol levels when consumed as part of a balanced diet.
   • Turnips: Potassium in turnips helps regulate blood pressure and supports heart health.
6. Bone Health:
   • Turnips: Rich in calcium and vitamin K, both essential for maintaining strong bones and preventing osteoporosis.