Cough Syrup in Pakistan:

One of the popular cough syrups available in Pakistan are ” 

• Pulmonol Cough Syrup
• Cufex Cough Syrup
• Arinac
• Muconyl Expectorant Syrup
• Coferb Plus
• Rondec-C Cough Syrup 120ml
• Cosome-E syrup

To protect yourself from colds and boost your immune system, it’s important to adopt a balanced and nutritious diet along with some healthy habits. Here’s what you can do:

Foods to Eat:

1. Citrus Fruits: Oranges, lemons, grapefruits, and other citrus fruits are rich in vitamin C, which supports the immune system.

2. Berries: Blueberries, strawberries, and raspberries are high in antioxidants that help protect the body from infections.

3. Garlic: Contains allicin, which has antiviral and antibacterial properties.

4. Ginger: Known for its anti-inflammatory and immune-boosting properties.

5. Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties.

6. Yogurt: Probiotics in yogurt can support a healthy gut microbiome, which plays a crucial role in immune function.

7. Green Leafy Vegetables: Spinach, kale, and other greens are rich in vitamins and antioxidants.

8. Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds provide essential nutrients for a strong immune system.

9. Lean Proteins: Chicken, turkey, and fish are good sources of protein, which is important for immune function.

10. Mushrooms: Certain varieties like shiitake contain compounds that support immune health.

Drinks to Consume:

1. Water: Staying hydrated is crucial for overall health, including immune function.

2. Herbal Teas: Teas like ginger, green tea, and echinacea can provide antioxidants and support immune function.

3. Broths and Soups: Warm liquids can help soothe a sore throat and provide hydration.

4. Turmeric Milk: Known as “golden milk,” this drink combines turmeric, milk, and other spices for immune support.

5. Honey and Lemon Water: Warm water with honey and lemon can soothe a sore throat and provide vitamin C.

Additional Tips:

1. Get Enough Sleep: Aim for 7-9 hours of quality sleep per night to support a strong immune system.

2. Exercise Regularly: Moderate exercise can help improve immune function.

3. Manage Stress: Practice stress-reducing techniques like meditation, deep breathing, and yoga.

4. Wash Hands Frequently: Proper hand hygiene is essential in preventing the spread of germs.

For cough remedies, here are some effective options, along with a popular cough syrup available in Pakistan:

Cough Remedies:

1. Honey and Warm Water:
– Mix a teaspoon of honey in warm water and drink it. Honey can help soothe a sore throat and reduce coughing.

2. Ginger Tea:
– Boil ginger slices in water, strain, and add honey. Ginger has anti-inflammatory properties that can help ease coughing.

3. Steam Inhalation:
– Inhale steam from a bowl of hot water with a towel over your head. This can help clear congestion and soothe your throat.

4. Saltwater Gargle:
– Dissolve half a teaspoon of salt in warm water and gargle. This can help reduce irritation in your throat.

5. Turmeric Milk:
– Mix a teaspoon of turmeric in warm milk. Turmeric has anti-inflammatory and antibacterial properties.

6. Licorice Root Tea:
– Licorice root tea can help soothe a sore throat and reduce coughing.

7. Menthol Rub:
– Apply menthol rubs on your chest and back. These can help alleviate congestion.

8. Hydration:
– Drink plenty of fluids like water, herbal teas, and clear broths to keep your throat moist.

9. Humidifier:
– Use a humidifier in your room to add moisture to the air, which can help soothe your throat.