Butter-Dates Bliss Dessert Recipe:

Ingredients:

• 1 cup dates, pitted and chopped
• 1/2 cup unsalted butter
• 1 cup all-purpose flour
• 1/2 cup brown sugar
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• 1/2 cup hot water

Instructions:

1. Preheat Oven:
   • Preheat the oven to 350°F (175°C). Grease a baking dish.
2. Prepare Dates:
   • In a bowl, combine chopped dates and baking soda. Pour hot water over the dates and let them sit for 5-10 minutes.
3. Make Batter:
   • In a separate bowl, cream together butter and brown sugar. Add vanilla extract and mix well. Gradually add flour and mix until combined.
4. Combine Mixtures:
   • Fold the soaked dates into the batter until evenly distributed.
5. Bake:
   • Pour the batter into the prepared baking dish. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
6. Cool and Serve:
   • Allow the dessert to cool before slicing. Serve warm, and optionally, top with a scoop of vanilla ice cream or a drizzle of caramel.

Health Benefits of Butter and Dates Dessert:

1. Rich in Iron: Dates are a good source of iron, which is essential for oxygen transport in the blood.
2. Natural Sweetener: Dates provide natural sweetness, reducing the need for excessive added sugars in desserts.
3. Dietary Fiber: Both dates and whole-grain flour contribute to dietary fiber, supporting digestive health.
4. Vitamins and Minerals: Dates offer vitamins like B6 and minerals like potassium, promoting overall well-being.
5. Antioxidants: Dates contain antioxidants that help neutralize free radicals in the body.
6. Energy Boost: Natural sugars in dates provide a quick and sustained energy boost.
7. Healthy Fats: Butter in moderation provides healthy fats essential for nutrient absorption.
8. Reduced Refined Sugar: Using dates allows for a dessert with less refined sugar, which may benefit those watching their sugar intake.
9. Satiety: The fiber content in dates contributes to a feeling of fullness, aiding in portion control.
10. Blood Sugar Regulation: The fiber and natural sugars in dates may help regulate blood sugar levels.
11. Improved Bone Health: Dates contain minerals like calcium and magnesium, supporting bone health.
12. Heart Health: Healthy fats in butter, when consumed in moderation, may contribute to heart health.
13. Mood Booster: Dates contain serotonin precursors, potentially supporting mood.
14. Natural Sweet Flavor: Dates add a natural caramel-like sweetness to the dessert without excessive sugar.
15. Digestive Aid: Dates’ fiber content supports a healthy digestive system.
16. Reduced Processed Ingredients: Preparing the dessert at home allows control over the quality and quantity of ingredients.
17. Quick and Easy Recipe: This recipe is simple and can be made with readily available ingredients.
18. Versatility: Butter-dates dessert can be adapted to various preferences by adding nuts, spices, or other flavorings.
19. Comfort Food: The warm and sweet nature of the dessert provides comfort and satisfaction.
20. Homemade Goodness: Homemade desserts allow you to enjoy treats with wholesome ingredients and flavors.

Always enjoy desserts in moderation as part of a balanced diet. Consult with a healthcare professional for personalized dietary advice.