Here’s a delicious recipe for Pineapple Raisin Pastry, along with some information on the health benefits of pineapples and raisins:

Pineapple Raisin Pastry Recipe:

Ingredients:

• 1 sheet of puff pastry (store-bought or homemade)
• 1 cup canned crushed pineapple, drained
• 1/2 cup raisins
• 1/4 cup brown sugar
• 1 teaspoon cinnamon
• 1 egg (for egg wash, optional)
• Powdered sugar for dusting (optional)

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Prepare the Filling:
   • In a mixing bowl, combine the crushed pineapple, raisins, brown sugar, and cinnamon. Stir well to combine.
3. Roll Out the Pastry:
   • Roll out the puff pastry sheet on a lightly floured surface into a large rectangle.
4. Add the Filling:
   • Spread the pineapple raisin mixture evenly over the surface of the puff pastry sheet, leaving a small border around the edges.
5. Roll Up the Pastry:
   • Starting from one long edge, carefully roll up the puff pastry sheet into a tight log.
6. Slice the Pastry:
   • Using a sharp knife, slice the rolled-up pastry log into individual pieces, about 1-inch thick.
7. Place on Baking Sheet:
   • Place the pastry slices onto the prepared baking sheet, leaving some space between each piece.
8. Brush with Egg Wash (Optional):
   • If desired, lightly beat an egg and brush it over the tops of the pastry slices for a golden finish.
9. Bake:
   • Transfer the baking sheet to the preheated oven and bake for 20-25 minutes, or until the pastries are puffed up and golden brown.
10. Cool and Serve:
    • Allow the pineapple raisin pastries to cool slightly on the baking sheet before transferring them to a wire rack to cool completely.
    • Once cooled, dust the pastries with powdered sugar if desired, and serve.

Health Benefits of Pineapples and Raisins:

Pineapples:

• Rich in Vitamin C: Pineapples are packed with vitamin C, which supports immune function and promotes skin health.
• Digestive Enzymes: Pineapples contain bromelain, an enzyme that aids in digestion and may help reduce inflammation.
• Antioxidants: Pineapples are loaded with antioxidants, which help protect cells from damage caused by free radicals.

Raisins:

• Nutrient-Dense: Raisins are a concentrated source of vitamins, minerals, and antioxidants, including iron, potassium, and resveratrol.
• Fiber: Raisins are high in dietary fiber, which promotes digestive health and may help lower cholesterol levels.
• Energy Boost: Raisins are a natural source of carbohydrates and sugars, making them a quick and convenient energy-boosting snack.

By enjoying this Pineapple Raisin Pastry, you not only satisfy your sweet tooth but also benefit from the nutritious properties of pineapples and raisins!