Delicious Rice with Tuna Fish Recipe: A Quick and Easy Meal

Ingredients

• 1 cup white or brown rice
• 2 cups water or chicken broth
• 1 can tuna fish (in water or oil), drained
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup frozen peas and carrots (or any mixed vegetables)
• 2 tablespoons soy sauce
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Optional: chopped parsley or green onions for garnish

Instructions

1. Cook the Rice
   • Rinse 1 cup of rice under cold water until the water runs clear.
   • In a medium saucepan, bring 2 cups of water or chicken broth to a boil.
   • Add the rice, reduce heat to low, cover, and simmer for about 15-20 minutes (or according to package instructions) until the rice is tender and the liquid is absorbed.
   • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
2. Prepare the Tuna and Vegetables
   • While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat.
   • Add the chopped onion and minced garlic. Sauté until the onion becomes translucent, about 3-4 minutes.
   • Add 1 cup of frozen peas and carrots (or other mixed vegetables) to the skillet. Cook for an additional 3-4 minutes until the vegetables are tender.
   • Add the drained tuna fish to the skillet, breaking it into chunks with a spatula.
3. Combine and Season
   • Add the cooked rice to the skillet with the tuna and vegetables.
   • Pour in 2 tablespoons of soy sauce and 1 tablespoon of lemon juice. Stir well to combine.
   • Season with salt and pepper to taste.
   • Cook for another 2-3 minutes, stirring occasionally, until everything is heated through.
4. Serve
   • Transfer the rice and tuna mixture to serving bowls or plates.
   • Garnish with chopped parsley or green onions if desired.
   • Serve immediately.

Additional Tips

• Rice Variations: You can use jasmine rice, basmati rice, or even quinoa as an alternative to white or brown rice.
• Vegetable Options: Feel free to use fresh vegetables instead of frozen, such as bell peppers, corn, or spinach.
• Flavor Enhancements: Add a pinch of red pepper flakes for a spicy kick or a drizzle of sesame oil for a nutty flavor.
• Protein Boost: Add a scrambled egg or some cooked shrimp for extra protein.

This simple and delicious rice with tuna fish recipe is a quick and nutritious meal that’s perfect for busy weeknights. Enjoy!