Best Scent to Reduce Stress and Calm Nerves: Lavender and Chamomile Blend

Lavender and chamomile are known for their calming and stress-relieving properties. A DIY aromatherapy spray or diffuser blend with these scents can create a peaceful atmosphere at home. Here’s how to make it:

DIY Aromatherapy Spray

Ingredients:

• 10 drops of lavender essential oil
• 5 drops of chamomile essential oil
• 1 teaspoon witch hazel or vodka (as a preservative)
• 1/2 cup distilled water
• A small spray bottle

Instructions:

1. Add the essential oils to the spray bottle.
2. Pour in the witch hazel or vodka.
3. Add distilled water and shake well.
4. Spray the mixture around your room, on pillows, or as a light mist on your face (avoid direct contact with eyes).

DIY Essential Oil Diffuser Blend

Ingredients:

• 5 drops of lavender essential oil
• 3 drops of chamomile essential oil
• 2 drops of bergamot essential oil (optional for added relaxation)

Instructions:

1. Add the oils to your diffuser with the recommended amount of water.
2. Turn on the diffuser and let the scent fill your space.

Calming Scent Sachets

Ingredients:

• 1 cup dried lavender buds
• 1/2 cup dried chamomile flowers
• A few drops of lavender essential oil
• Small cotton or muslin bags

Instructions:

1. Mix the dried lavender and chamomile in a bowl.
2. Add a few drops of lavender essential oil and mix well.
3. Fill the muslin bags with the mixture and seal them.
4. Place sachets in drawers, under pillows, or anywhere you want a calming scent.

Benefits of Lavender and Chamomile:

1. Reduces Anxiety: Both scents have been shown to lower cortisol levels and promote relaxation.
2. Improves Sleep: They help calm the mind and prepare it for restful sleep.
3. Relieves Tension: The soothing aroma eases muscle tension and headaches.
4. Enhances Mood: The blend uplifts the spirit and reduces irritability.
5. Balances the Nervous System: Helps calm the parasympathetic system, reducing stress responses.

By incorporating these homemade remedies into your routine, you can create a peaceful and calming environment to reduce stress and improve overall well-being.