Here are 10 Constipation Remedies:

1. Fiber-Rich Diet: Incorporate more high-fiber foods like whole grains, fruits, and vegetables into your diet.

2. Prunes or Prune Juice: Prunes are a well-known natural laxative.

3. Drink Plenty of Water: Staying hydrated helps prevent constipation.

4. Warm Water with Lemon: Start your day with a glass of warm water and lemon juice.

5. Aloe Vera Juice: Aloe vera juice can have a mild laxative effect.

6. Psyllium Husk: This is a soluble fiber supplement that can help soften stools.

7. Yogurt with Probiotics: Probiotics can promote a healthy gut and regular bowel movements.

8. Olive Oil: A teaspoon of olive oil can help lubricate the digestive system.

9. Epsom Salt: When used cautiously, Epsom salt can relieve constipation.

10. Gentle Exercise: Regular physical activity can aid digestion and prevent constipation.

Please consult with a healthcare professional if you have chronic or severe constipation, as it could be a sign of an underlying medical condition.