Here’s a simple and delicious recipe for Eggs Pudding along with its health benefits:

Eggs Pudding Recipe:

Ingredients:

• 4 large eggs
• 2 cups milk
• 1/2 cup granulated sugar
• 1 teaspoon vanilla extract
• Ground cinnamon or nutmeg for garnish (optional)

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a baking dish or pudding mold.
2. In a mixing bowl, whisk together the eggs, milk, sugar, and vanilla extract until well combined.
3. Pour the mixture into the prepared baking dish.
4. Place the baking dish in a larger baking pan and fill the larger pan with hot water to create a water bath.
5. Bake in the preheated oven for 45-50 minutes or until the pudding is set and lightly golden on top.
6. Remove the pudding from the oven and let it cool slightly before serving.
7. Garnish with ground cinnamon or nutmeg if desired.
8. Serve warm or chilled, as desired.

Health Benefits of Eggs Pudding:

1. Excellent Source of Protein: Eggs are rich in high-quality protein, which is essential for building and repairing tissues in the body.
2. Nutrient-Rich: Eggs are packed with essential nutrients such as vitamins A, D, E, and B vitamins (including B12), as well as minerals like calcium, iron, and zinc.
3. Healthy Fats: Eggs contain healthy fats, including omega-3 fatty acids, which are beneficial for heart health and brain function.
4. Provides Energy: The carbohydrates from the milk and sugar in the pudding provide a quick source of energy, making it a satisfying and nourishing dessert.
5. Promotes Muscle Growth: The protein in eggs helps support muscle growth and maintenance, making eggs pudding a great post-workout snack.
6. Bone Health: Eggs are a good source of vitamin D and calcium, which are important for bone health and preventing osteoporosis.
7. Satiety: The combination of protein and healthy fats in eggs pudding helps promote feelings of fullness and satiety, making it a satisfying dessert option.

Note:

• While eggs pudding can be a nutritious and delicious dessert option, it’s essential to enjoy it in moderation as part of a balanced diet.
• If you have dietary restrictions or allergies, you can customize the recipe by using alternative ingredients such as dairy-free milk or sugar substitutes.