Here’s a mixture of fruits that may help alleviate gas and bloating:

Fruit Gas-Relief Mixture:

Ingredients:

1. Papaya: Contains enzymes like papain that aid digestion.
2. Pineapple: Contains bromelain, an enzyme that helps break down proteins.
3. Kiwi: Known for its digestive benefits due to the enzyme actinidain.
4. Ginger (Optional): Known for its anti-inflammatory and digestive properties.

Instructions:

1. Peel and Chop: Peel and chop the papaya, pineapple, and kiwi into bite-sized pieces.
2. Blend (Optional): If preferred, you can blend the fruits together for a smoother consistency. Add a small amount of fresh ginger if desired for additional digestive support.
3. Consume: Eat this fruit mixture on an empty stomach or as a snack between meals.

This mixture combines fruits known for their digestive enzymes and anti-inflammatory properties, which may help in relieving gas and improving digestion. However, it’s important to listen to your body and consult with a healthcare professional if you have persistent or severe digestive issues. They can provide personalized advice based on your specific situation.

Here are some fruits that are known for their potential to help with gastric issues:

1. Bananas: They are easy to digest and can help neutralize excess stomach acid.

2. Papayas: Contains enzymes (like papain) that aid digestion and soothe the stomach.

3. Pineapples: Contains bromelain, an enzyme that helps break down proteins and aids digestion.

4. Melons (Watermelon, Cantaloupe): They are hydrating and easy on the stomach.

5. Ginger: While not a fruit, ginger is known for its digestive benefits and can be consumed in various forms.

6. Berries (Strawberries, Blueberries, Raspberries): They are generally gentle on the stomach.

7. Avocado: Rich in healthy fats and fiber, they can be soothing for the digestive system.

8. Apples: They contain soluble fiber that can help regulate digestion.

9. Kiwi: Contains an enzyme called actinidain that aids in digestion.

10. Pomegranate: Known for its anti-inflammatory properties, it may help soothe digestive issues.

Remember, individual reactions to food can vary, so it’s important to pay attention to how your body responds to different fruits. If you have specific gastric issues or concerns, it’s always best to consult with a healthcare professional for personalized advice.