Berries:

Berries like blueberries, strawberries, and raspberries are rich in antioxidants, which help fight free radicals and protect your skin from damage caused by environmental factors.

Citrus fruits:

Citrus fruits such as oranges, lemons, and grapefruits are excellent sources of vitamin C. Vitamin C is crucial for collagen production, which helps maintain the elasticity and firmness of the skin.

Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients contribute to skin health, moisturization, and protection against oxidative stress.

Pomegranate:

Pomegranates are loaded with antioxidants that help protect the skin from damage and improve its texture. They also contain compounds that may promote collagen production and increase skin’s natural ability to retain moisture.

Kiwi:

Kiwis are rich in vitamin C, vitamin E, and antioxidants, which can help improve skin elasticity and protect against damage from the sun and pollution.