Here’s a simple recipe for a delicious Grapes and Plum Shake:

Grapes and Plum Shake Recipe:

Ingredients:

• 1 cup seedless grapes
• 2 ripe plums, pitted and sliced
• 1/2 cup plain yogurt (or Greek yogurt)
• 1/2 cup milk (or almond milk for a dairy-free option)
• 1-2 tablespoons honey or maple syrup (optional, depending on sweetness preference)
• Ice cubes (optional, for a colder shake)

Instructions:

1. Prepare the Fruits:
   • Wash the grapes thoroughly and remove the stems.
   • Pit and slice the plums, discarding the pits.
2. Blend the Ingredients:
   • In a blender, combine the seedless grapes, sliced plums, plain yogurt, milk, and honey or maple syrup (if using).
   • Optionally, add a handful of ice cubes to make the shake colder and more refreshing.
3. Blend Until Smooth:
   • Blend the ingredients on high speed until smooth and well combined. If the shake is too thick, you can add more milk to reach your desired consistency.
4. Taste and Adjust:
   • Taste the shake and adjust the sweetness by adding more honey or maple syrup if needed. Blend again to incorporate any additional ingredients.
5. Serve:
   • Pour the grapes and plum shake into glasses.
   • Garnish with a few slices of plum or grapes on the rim of the glass for a decorative touch, if desired.
6. Enjoy:
   • Serve the grapes and plum shake immediately and enjoy it as a refreshing and nutritious beverage.

Optional Additions:

• For an extra boost of nutrition, you can add a handful of spinach or kale to the shake for added greens.
• You can also add a splash of orange juice or lemon juice for a citrusy kick.
• If you prefer a creamier texture, you can substitute some of the milk with coconut milk or add a scoop of vanilla ice cream.

This grapes and plum shake is a delicious and refreshing beverage that’s perfect for a quick breakfast, snack, or post-workout drink. Enjoy its natural sweetness and the combination of flavors from the grapes and plums!