Health Benefits of Dates and Dry Fruits Balls: A Nutritious Snack Recipe For Winter

Health Benefits of Dates and Dry Fruits Balls: A Nutritious Snack Recipe

Discover the amazing health benefits of dates and dry fruits balls, a nutrient-packed snack rich in fiber, antioxidants, and healthy fats. Perfect for boosting energy, digestion, and immunity!

Dates Balls with Dry Fruits is a healthy, energy-packed snack that’s easy to make. Here’s a simple recipe:

Ingredients

Dates (pitted): 1 cup (soft and fresh; soak in warm water for 10 minutes if hard)

Almonds: 1/4 cup

Cashews: 1/4 cup

Pistachios: 1/4 cup

Walnuts: 1/4 cup

Desiccated Coconut: 2 tablespoons (for rolling, optional)

Cardamom Powder: 1/2 teaspoon (optional)

Ghee (clarified butter): 1 teaspoon (optional, for extra flavor and binding)

Instructions

Prepare the Dates:

If your dates are hard, soak them in warm water for about 10 minutes. Drain and pat them dry.
Blend the dates in a food processor until they form a sticky paste.

Toast the Dry Fruits (Optional):

Dry roast almonds, cashews, pistachios, and walnuts in a pan for 3-5 minutes on low heat to enhance their flavor. Let them cool.

Chop the Dry Fruits:

Coarsely chop the roasted dry fruits or pulse them in a food processor for a few seconds. Keep them slightly chunky for a better texture.

Combine Ingredients:

In a mixing bowl, combine the dates paste with the chopped dry fruits.
Add cardamom powder and ghee (if using). Mix well until all the ingredients are evenly incorporated.

Shape into Balls:

Take small portions of the mixture and roll them into bite-sized balls with your hands.

Coat with Coconut (Optional):

Roll the balls in desiccated coconut for added flavor and a decorative touch.

Cool and Store:

Place the balls on a plate or tray and let them set for 15-20 minutes. Store in an airtight container. They stay fresh for up to a week at room temperature or longer in the fridge.