Remedies of Acidity Reduction in Stomach:

Here are 30 remedies you can use to instantly reduce acidity:

1. Drink a glass of cold milk: This can soothe your stomach and neutralize acid.
2. Aloe vera juice: Drinking aloe vera juice can help soothe and reduce acidity.
3. Chew fennel seeds: These can help in digesting food and reducing acidity.
4. Baking soda and water: Mix a teaspoon of baking soda in a glass of water and drink for instant relief.
5. Drink cold water: A glass of cold water can help to neutralize stomach acid.
6. Ginger tea: Ginger can help reduce stomach acid and relieve discomfort.
7. Mint tea: Mint has cooling properties that can soothe the stomach.
8. Chamomile tea: Chamomile can help reduce acid production and soothe the stomach lining.
9. Apple cider vinegar: Mix one tablespoon in a glass of water and drink.
10. Eat a banana: Bananas can help neutralize stomach acid.
11. Eat a few almonds: Almonds can help soothe acidity.
12. Chew gum: Chewing gum can increase saliva production and reduce acid.
13. Papaya: Papaya contains enzymes that help neutralize acid.
14. Licorice root: Chewing licorice root can help soothe the stomach.
15. Slippery elm: Slippery elm can help protect the stomach lining.
16. Eat a raw potato: Grate a raw potato, soak it in water, and drink the water.
17. Lemon water: Mix lemon juice with warm water and drink.
18. Eat yogurt: Yogurt can help balance stomach acid.
19. Cucumber: Eating cucumber can help neutralize acid.
20. Jaggery: Chewing a small piece of jaggery can help soothe acidity.
21. Cloves: Chewing a few cloves can help reduce acidity.
22. Eat oatmeal: Oatmeal can help absorb acid.
23. Drink coconut water: Coconut water can help balance pH levels.
24. Eat honey: Honey can soothe the stomach lining.
25. Carrot juice: Drinking carrot juice can help reduce acidity.
26. Cabbage juice: Drinking cabbage juice can help soothe the stomach.
27. Avoid spicy and acidic foods: Temporarily avoid foods that can trigger acid reflux.
28. Avoid carbonated drinks: These can increase acidity.
29. Stay upright after eating: This can help prevent acid reflux.
30. Avoid lying down immediately after eating: Wait at least two hours after eating before lying down.

If you are looking to reduce acidity or manage acid reflux, there are certain foods you should avoid as they can exacerbate symptoms. Here are some foods to avoid:

1. Spicy Foods: These can irritate the digestive tract and increase acidity.
2. Citrus Fruits: Oranges, lemons, and other citrus fruits can increase acidity.
3. Tomato-based Products: Tomato sauces and salsas can be high in acid.
4. Fried and Fatty Foods: Foods that are fried or high in fats can slow down digestion and increase acid production.
5. Chocolate: Chocolate can relax the lower esophageal sphincter and increase acidity.
6. Peppermint: Though soothing for some conditions, it can relax the esophageal sphincter, leading to acid reflux.
7. Onions and Garlic: Both can be irritating to the digestive system for some people.
8. Carbonated Beverages: Sodas and other carbonated drinks can increase acid production.
9. Caffeine: Found in coffee, tea, and some sodas, caffeine can relax the lower esophageal sphincter.
10. Alcohol: Alcohol can irritate the stomach lining and increase acid production.
11. Dairy Products: Some people find that milk and other dairy products can worsen acid reflux symptoms.
12. Processed Foods: These often contain additives and preservatives that can irritate the digestive system.

By avoiding or reducing the intake of these foods, you may be able to alleviate symptoms of acidity and acid reflux. It’s important to listen to your body and adjust your diet as needed. If symptoms persist, consult a healthcare professional for further advice.