Lemon and garlic chicken is not only delicious but also offers potential health benefits. Here’s a simple recipe along with some health benefits of the key ingredients:
Lemon and Garlic Chicken Recipe:
Ingredients:
- 4 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 1 lemon (juiced and zested)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Marinating the Chicken:
- In a bowl, mix minced garlic, lemon juice, lemon zest, olive oil, dried oregano, dried thyme, salt, and pepper.
- Place the chicken breasts in a zip-top bag or shallow dish and pour the marinade over them.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes (or longer for more flavor).
- Cooking the Chicken:
- Preheat your oven to 400°F (200°C).
- Remove the chicken from the marinade and place it in a baking dish.
- Bake for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Garnishing:
- Garnish the chicken with fresh parsley before serving.
- Serving Suggestions:
- Serve the lemon and garlic chicken with steamed vegetables, quinoa, or a side salad.
Health Benefits:
- Garlic:
- Rich in allicin, garlic has anti-inflammatory and antibacterial properties.
- May help boost the immune system and promote heart health.
- Lemon:
- Packed with vitamin C, lemon supports the immune system and skin health.
- Acts as an antioxidant and aids in digestion.
- Chicken:
- High-quality protein source essential for muscle repair and growth.
- Contains important vitamins and minerals such as B vitamins and phosphorus.
- Olive Oil:
- Healthy monounsaturated fats may benefit heart health.
- Contains antioxidants that can combat inflammation.
- Herbs (Oregano and Thyme):
- Provide additional antioxidants and flavor without added calories.
- May have anti-inflammatory properties.
Remember to adjust the seasoning and ingredients according to your taste preferences. This lemon and garlic chicken recipe is not only tasty but also incorporates ingredients with potential health benefits.
