Here’s a simple recipe for a juice that may help support liver health, particularly for individuals with fatty liver:

Liver Support Juice Recipe:

Ingredients:

• 1 medium beetroot
• 2 medium carrots
• 1 small apple
• 1-inch piece of fresh ginger
• 1 lemon (juiced)
• 1-2 cups of water (adjust for desired consistency)

Instructions:

1. Wash all the ingredients thoroughly under running water.
2. Peel the beetroot, carrots, and ginger if desired.
3. Chop the beetroot, carrots, apple, and ginger into smaller pieces to fit into your juicer.
4. Juice all the ingredients together using a juicer.
5. Once juiced, add the freshly squeezed lemon juice to the mixture.
6. If the juice is too thick, you can dilute it with water to achieve your desired consistency.
7. Stir the juice well to combine all the flavors.
8. Pour the juice into glasses over ice cubes, if desired.
9. Serve immediately and enjoy your liver support juice!

Health Benefits:

Beetroot:

• Beetroot contains betaine, a compound that may help reduce fat accumulation in the liver.
• Rich in antioxidants, beetroot can help reduce oxidative stress and inflammation in the liver.

Carrots:

• Carrots are high in beta-carotene and other antioxidants that support liver function and protect against liver damage.
• They are also a good source of fiber, which aids in digestion and helps eliminate toxins from the body.

Apple:

• Apples contain pectin, a type of fiber that may help remove toxins and cholesterol from the digestive tract, easing the burden on the liver.
• The antioxidants in apples can also help protect liver cells from damage.

Ginger:

• Ginger has anti-inflammatory properties that may help reduce inflammation in the liver and improve digestion.
• It also stimulates bile production, which aids in fat digestion and detoxification.

Lemon:

• Lemon juice is high in vitamin C, which supports liver detoxification and boosts the immune system.
• It also helps alkalize the body and aids in digestion.

By incorporating this liver support juice into your diet along with a healthy lifestyle, you may help support liver health, promote detoxification, and reduce the risk of fatty liver disease. However, it’s essential to consult with a healthcare professional for personalized dietary recommendations, especially if you have a liver condition or are taking medications.