Fruits that are considered beneficial for liver health include:

1. Grapefruit: Contains antioxidants and vitamin C, which support liver detoxification processes.

2. Berries (e.g., Blueberries, Strawberries): High in antioxidants that protect the liver from damage.

3. Apples: Contains pectin, a type of fiber that helps cleanse the liver.

4. Avocado: Rich in healthy fats and antioxidants that support liver function.

5. Grapes: Contain antioxidants and natural compounds that support liver health.

6. Citrus Fruits (e.g., Oranges, Lemons): High in vitamin C and antioxidants that aid in liver detoxification.

7. Papaya: Contains enzymes that assist in digestion and support liver health.

8. Kiwi: Packed with vitamin C, which aids in detoxification processes.

9. Watermelon: Helps hydrate the body and supports the liver’s detoxification function.

10. Pineapple: Contains bromelain, an enzyme that aids digestion and supports liver health.

Several herbs are known for their potential to support liver health and aid in reducing fat accumulation in the liver. Here are some herbs that are often recommended:

1. Milk Thistle (Silymarin): Known for its antioxidant properties, milk thistle supports liver function and may help protect liver cells from damage.

2. Dandelion Root: Acts as a diuretic and aids in liver detoxification. It may also help improve liver function.

3. Turmeric: Contains curcumin, a powerful antioxidant with anti-inflammatory properties that may benefit liver health.

4. Ginger: Known for its anti-inflammatory and antioxidant properties, ginger may help improve liver function.

5. Artichoke: Supports liver function and aids in digestion. It may also help reduce cholesterol levels.

6. Schisandra Berry: Contains antioxidants that may help protect the liver from damage and support its detoxification processes.

7. Peppermint: Known for its digestive benefits, peppermint may help with liver function and bile secretion.

8. Burdock Root: Aids in detoxification and may help improve liver function.

9. Licorice Root: Supports liver health and may help reduce inflammation in the liver.

10. Green Tea: Rich in antioxidants, green tea may help protect liver cells from damage and improve liver function.

11. Guduchi (Tinospora cordifolia): Known for its immunomodulatory and antioxidant properties, guduchi may benefit liver health.

12. Bupleurum: Used in traditional Chinese medicine, bupleurum may help improve liver function and reduce inflammation.