Nerve palpitations, also known as palpitations, are the awareness of your heartbeat and can feel like a rapid, pounding, or irregular heartbeat. While palpitations can sometimes be harmless, they can also be a sign of an underlying medical condition, so it’s essential to consult a healthcare professional if you experience frequent or concerning palpitations. Here are some general tips to help manage nerve palpitations:

1. **Deep Breathing**: Practice deep breathing exercises to relax your body and reduce stress, which can be a trigger for palpitations. Inhale deeply through your nose, hold for a few seconds, and then exhale slowly through your mouth.

2. **Stay Hydrated**: Dehydration can sometimes contribute to palpitations, so ensure you drink enough water throughout the day.

3. **Reduce Caffeine and Stimulant Intake**: Limit the consumption of caffeine, nicotine, and other stimulants, as they can exacerbate palpitations.

4. **Manage Stress**: Find healthy ways to cope with stress, such as meditation, yoga, or spending time in nature.

5. **Get Adequate Sleep**: Ensure you get enough restful sleep each night to support overall heart health.

6. **Avoid Triggers**: Identify and avoid any specific triggers that seem to cause palpitations in your case.

7. **Maintain a Healthy Diet**: Eat a balanced diet with plenty of fruits, vegetables, and whole grains. Avoid heavy or large meals before bedtime.

8. **Regular Exercise**: Engage in regular physical activity, as it can improve heart health and reduce stress.

Pressure points, when gently massaged or pressed, can help alleviate stress and promote relaxation, potentially assisting in managing palpitations. Two pressure points you can try are:

1. **P6 or Nei Guan Point**: Located on the inner forearm, approximately three finger-widths from the wrist crease, between the two tendons. Applying gentle pressure with your thumb for 1-2 minutes can help relieve stress and anxiety.

2. **H7 or Shen Men Point**: Found on the outer side of the wrist crease, in line with the little finger. Applying gentle pressure with your thumb for 1-2 minutes may help calm the mind and relax the body.

Remember, these remedies and pressure points are not a substitute for professional medical advice. If you have frequent or concerning palpitations, it’s essential to seek guidance from a healthcare professional to determine the underlying cause and appropriate management.