Mangoes offer a range of nutrients that can benefit brain function and nerves:

1. Vitamin B6: Mangoes are rich in Vitamin B6, which supports brain health. It’s involved in the synthesis of neurotransmitters like serotonin, dopamine, and GABA.

2. Vitamin C: This antioxidant vitamin in mangoes helps protect brain cells from damage by free radicals and supports overall cognitive function.

3. Vitamin E: Mangoes contain Vitamin E, which is important for maintaining healthy nerves. It helps protect the myelin sheath, a protective covering of nerve fibers.

4. Folate (Vitamin B9): Folate plays a crucial role in cognitive function. It helps in the production of DNA, RNA, and neurotransmitters.

5. Omega-3 Fatty Acids: Although in small amounts, mangoes contain omega-3 fatty acids which are essential for brain health and nerve function.

6. Glutamine Acid: This amino acid is involved in cognitive processes and can support memory and learning.

7. Magnesium: Mangoes provide magnesium, which helps regulate nerve function and supports a healthy nervous system.

8. Potassium: Important for nerve signal transmission, potassium is found in mangoes and helps maintain proper nerve function.

9. Antioxidants: The antioxidants in mangoes, including beta-carotene and phenolic compounds, help protect brain cells from oxidative stress.

10. Phenolic Compounds: These compounds have anti-inflammatory and neuroprotective effects, potentially benefiting brain health.

11. Dietary Fiber: While not directly related to brain function, fiber in mangoes supports overall gut health, which can indirectly influence cognitive function through the gut-brain connection.

It’s worth noting that a balanced diet that includes a variety of nutrient-rich foods is essential for overall brain health. While mangoes offer valuable nutrients, they should be part of a diverse diet that includes a range of fruits, vegetables, whole grains, lean proteins, and healthy fats.