Here are some herbal and supplement options that are believed to have calming and energizing effects. However, it’s essential to remember that individual responses may vary, and professional guidance is crucial:

1. Ashwagandha: An adaptogenic herb known for its potential to reduce stress and promote relaxation.

2. Chamomile: A calming herb often used to alleviate anxiety and promote better sleep.

3. Lemon Balm: Traditionally used for its calming and soothing effects on the nervous system.

4. Valerian Root: Often used as a natural remedy for anxiety and sleep issues.

5. Passionflower: Believed to have sedative properties and used to promote relaxation.

6. Rhodiola Rosea: An adaptogenic herb thought to combat fatigue and increase energy.

7. Ginseng: May help improve energy levels and enhance overall vitality.

8. Magnesium: As a supplement, magnesium can support relaxation and reduce muscle tension.

9. B Vitamins: B-complex vitamins are important for nerve health and energy production.

10. Energy Drinks: Some commercial energy drinks contain ingredients like caffeine, taurine, and B vitamins, which can temporarily boost energy levels. However, they should be used in moderation and not relied upon as a long-term solution.

Self-medicating with herbs, mixtures, or energy drinks without medical supervision can be potentially harmful and may interact with other medications or health conditions. Always prioritize your health and well-being by seeking guidance from qualified healthcare professionals.