Discover effective natural remedies for removing tartar and improving oral health. Learn DIY techniques and tips for maintaining clean, healthy teeth and gums at home. Prioritize your dental hygiene with these trusted solutions. Cleaning teeth and gums from tartar at home is important for maintaining oral health. Here are some remedies you can try:
1. Baking Soda and Water:
– Make a paste by mixing baking soda with a little water. Apply it to your toothbrush and brush your teeth for about 2 minutes. Rinse thoroughly. Baking soda can help remove tartar due to its mild abrasiveness.
2. Hydrogen Peroxide:
– Use hydrogen peroxide as a mouthwash (dilute it with water if needed). Swish it around your mouth for 1 minute, then spit it out. Rinse your mouth thoroughly with water afterward.
3. Oil Pulling:
– Swish a tablespoon of coconut oil or sesame oil in your mouth for about 15-20 minutes. Spit it out (do not swallow) and then rinse your mouth with water.
4. Orange Peel:
– Rub the inside of an orange peel on your teeth before brushing. The natural citrus acid may help break down tartar.
5. Apple Cider Vinegar:
– Dilute apple cider vinegar with water and use it as a mouthwash. Be cautious, as it is acidic and should not be used daily.
6. Fruits and Vegetables:
– Include crunchy fruits and vegetables like apples, carrots, and celery in your diet. Chewing on these can help naturally clean your teeth.
7. Tea Tree Oil:
– Mix a few drops of tea tree oil with coconut oil and use it as a mouthwash. Tea tree oil has natural antibacterial properties.
8. Gargling with Saltwater:
– Dissolve half a teaspoon of salt in warm water and use it as a mouthwash. It can help reduce bacteria in the mouth.
9. Flossing and Brushing Properly:
– Regular and correct flossing and brushing techniques are essential for preventing tartar buildup.
10. Dental Picks and Scalers:
– Use dental tools like picks and scalers (available at pharmacies) to gently remove tartar. Be careful not to damage your gums.
Remember to consult your dentist before using any home remedies, especially if you have specific dental conditions or concerns. Professional cleanings and regular dental check-ups are crucial for maintaining optimal oral health.
