Here are remedies, medications, and juices that can help alleviate gas issues and constipation:

Remedies:

1. Increase Fiber Intake: Consume more fiber-rich foods like fruits, vegetables, whole grains, and legumes to promote regular bowel movements and prevent constipation.
2. Stay Hydrated: Drink plenty of water throughout the day to keep stools soft and promote bowel regularity.
3. Exercise Regularly: Engage in physical activity such as walking, jogging, or yoga to stimulate bowel movements and reduce gas buildup in the digestive tract.
4. Probiotics: Incorporate probiotic-rich foods like yogurt, kefir, and sauerkraut into your diet to promote a healthy balance of gut bacteria and improve digestion.
5. Peppermint Oil: Take peppermint oil capsules or drink peppermint tea to relax the muscles of the digestive tract and relieve gas and bloating.
6. Ginger: Drink ginger tea or chew on raw ginger to soothe the digestive system, reduce gas, and alleviate constipation.
7. Fennel Seeds: Chew on fennel seeds or drink fennel tea to reduce gas and bloating and aid digestion.
8. Warm Compress: Apply a warm compress to the abdomen to relax muscles and ease gas pain and discomfort.
9. Massaging: Gently massage the abdomen in a circular motion to help stimulate bowel movements and relieve gas.
10. Herbal Teas: Drink herbal teas like chamomile, dandelion, or licorice root tea to support digestion and relieve constipation.

Medications:

1. Over-the-Counter Laxatives: Consider using over-the-counter laxatives such as bulk-forming, stimulant, or osmotic laxatives to relieve constipation.
2. Gas Relievers: Take over-the-counter gas relief medications like simethicone to break up gas bubbles and reduce bloating and discomfort.

Juices:

1. Prune Juice: Prune juice is a natural laxative that can help soften stools and promote bowel movements, making it effective for relieving constipation.
2. Aloe Vera Juice: Aloe vera juice has laxative properties that can help stimulate bowel movements and alleviate constipation.
3. Lemon Water: Drink warm lemon water in the morning to stimulate digestion, promote bowel movements, and relieve gas and bloating.
4. Papaya Juice: Papaya juice contains enzymes like papain that aid digestion and relieve constipation and gas.
5. Pineapple Juice: Pineapple juice contains bromelain, an enzyme that helps break down proteins and improve digestion, reducing gas and bloating.