Controlling uric acid levels with fruits, vegetable juice, and herbs can be a natural and effective way to manage gout and reduce the risk of flare-ups. Here are 20 fruits, vegetables, and herbs that can help:

Fruits:

1. Cherries: Cherries are known to lower uric acid levels and reduce inflammation. Cherry juice or whole cherries can be beneficial.
2. Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and can help neutralize uric acid.
3. Apples: Apples contain malic acid, which may help dissolve uric acid crystals and promote excretion.
4. Citrus Fruits: Lemons, oranges, and grapefruits are high in vitamin C, which can help lower uric acid levels by increasing its excretion through urine.
5. Pineapple: Pineapple contains bromelain, an enzyme that has anti-inflammatory properties and may help reduce uric acid levels.

Vegetables:

6. Leafy Greens: Spinach, kale, and other leafy greens are rich in chlorophyll, which may help alkalize the body and reduce uric acid levels.
7. Celery: Celery is a natural diuretic that can help increase urine production and flush out excess uric acid.
8. Cucumbers: Cucumbers have high water content and can help keep the body hydrated, promoting uric acid excretion.
9. Carrots: Carrots are low in purines and can be included in a gout-friendly diet.
10. Bell Peppers: Bell peppers are rich in vitamin C and antioxidants, which can help reduce inflammation and lower uric acid levels.

Herbs:

11. Turmeric: Turmeric contains curcumin, a compound with anti-inflammatory properties that can help alleviate gout symptoms.
12. Ginger: Ginger has anti-inflammatory properties and can help reduce pain and inflammation associated with gout.
13. Parsley: Parsley is a natural diuretic that can help increase urine production and eliminate uric acid from the body.
14. Cilantro: Cilantro may help detoxify the body and remove heavy metals, which can contribute to gout.
15. Nettle Leaf: Nettle leaf tea is believed to help reduce uric acid levels and relieve gout symptoms.

Others:

16. Water: Staying hydrated is essential for flushing out uric acid from the body. Drink plenty of water throughout the day.
17. Green Tea: Green tea contains antioxidants and compounds that may help reduce uric acid levels and inflammation.
18. Lemon Water: Drinking lemon water can help alkalize the body and increase urine production, aiding in uric acid elimination.
19. Barley Water: Barley water is believed to help reduce uric acid levels and prevent gout attacks.
20. Apple Cider Vinegar: Consuming diluted apple cider vinegar may help alkalize the body and reduce uric acid levels.

Important Note:

Consult with a healthcare professional before making significant changes to your diet or incorporating herbs as remedies, especially if you have underlying health conditions or are taking medications. These natural remedies can complement medical treatment but should not replace it entirely.