Here’s a recipe for a nutritious and delicious milk-based peach and berries fruit juice along with some potential benefits:

Peach and Berries Milk Fruit Juice:

Ingredients:

• 1 cup milk (dairy or plant-based)
• 1 peach, peeled and sliced
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey or agave syrup (optional, based on sweetness preference)
• Ice cubes (optional)

Instructions:

1. In a blender, combine milk, sliced peach, mixed berries, and honey/agave syrup.
2. Blend until smooth and well combined.
3. Strain the mixture if you prefer a smoother juice.
4. Pour the juice into a glass over ice cubes if desired.
5. Garnish with additional berries or peach slices.
6. Stir before drinking to enjoy the full flavor of the fruit-infused milk.

Benefits:

1. Rich in Vitamins and Antioxidants:
   • Peaches and berries are rich in vitamins, particularly vitamin C, and antioxidants that support immune health and combat oxidative stress.
2. Bone Health:
   • The inclusion of milk provides calcium and vitamin D, promoting strong and healthy bones.
3. Digestive Health:
   • Berries contain dietary fiber that aids in digestion and supports a healthy digestive system.
4. Hydration:
   • Milk and fruits contribute to overall hydration, essential for various bodily functions.
5. Natural Sweetness:
   • The natural sweetness from fruits reduces the need for added sugars, making it a healthier alternative.
6. Cardiovascular Support:
   • Berries are known to have heart-healthy benefits, including promoting good cholesterol levels.
7. Skin Health:
   • Vitamins and antioxidants in the fruits contribute to healthy skin and may reduce signs of aging.
8. Energy Boost:
   • The combination of natural sugars from fruits and the energy from milk provides a quick and refreshing energy boost.