Painful intercourse, also known as dyspareunia, refers to recurrent or persistent genital pain that occurs just before, during, or after sexual intercourse. It can affect both men and women and may be caused by various physical, psychological, or relational factors. Here are some tips for making intercourse more comfortable and enjoyable for both partners:

1. Communicate: Open and honest communication is essential. Discuss any concerns or discomfort with your partner in a calm and supportive manner. This can help alleviate anxiety and build trust.
2. Foreplay: Engage in plenty of foreplay to enhance arousal and lubrication. Foreplay can include kissing, touching, and oral stimulation, which can help relax the body and increase natural lubrication.
3. Use Lubrication: Apply a water-based lubricant to reduce friction and discomfort during intercourse. This is especially important if natural lubrication is insufficient.
4. Try Different Positions: Experiment with different sexual positions to find ones that are more comfortable and enjoyable for both partners. Positions that allow for better control of penetration depth or angle may be less painful.
5. Go Slow: Take your time and proceed at a pace that feels comfortable for both partners. Rushing into intercourse can increase tension and discomfort. Start with gentle stimulation and gradually increase intensity.
6. Relaxation Techniques: Practice relaxation techniques such as deep breathing, mindfulness, or progressive muscle relaxation before and during intercourse to reduce tension and anxiety.
7. Modify Technique: Experiment with different thrusting techniques, angles, or depths of penetration to find what feels most comfortable and pleasurable for both partners.
8. Use Props or Toys: Incorporate sex toys or props such as pillows or cushions to provide additional support or change the angle of penetration. This can help reduce discomfort and increase pleasure.
9. Address Underlying Issues: If painful intercourse persists, consider seeking medical or psychological help to address any underlying physical or emotional issues. Conditions such as vaginal dryness, infections, or pelvic floor dysfunction may require treatment.
10. Take Breaks: If discomfort arises during intercourse, don’t hesitate to take breaks or switch to other forms of sexual activity that are more comfortable and enjoyable for both partners.
11. Maintain Good Hygiene: Ensure proper hygiene before and after intercourse to reduce the risk of infections or irritation, which can contribute to pain during intercourse.
12. Use Contraception: If pregnancy is not desired, use appropriate contraception to avoid anxiety related to unwanted pregnancy, which can interfere with sexual enjoyment.

Remember that every individual and relationship is unique, so it’s important to communicate openly with your partner and explore what works best for both of you. Seeking guidance from a healthcare provider or sex therapist may also be beneficial if pain during intercourse persists or causes significant distress.

When it comes to making intercourse more comfortable and enjoyable for both partners, selecting the right sexual positions and using props can play a significant role. Here are some positions and prop usage tips:

Best Positions for Comfortable Intercourse:

1. Missionary with Modification: The missionary position allows for face-to-face intimacy and control over penetration depth. To modify, place a pillow or cushion under the receiving partner’s hips to elevate the pelvis slightly, which can help align the genitals and reduce discomfort.
2. Side-lying (Spooning): This position involves both partners lying on their sides facing the same direction, with the penetrating partner positioned behind the receiving partner. This position allows for shallow penetration and may be less intense, making it suitable for those experiencing discomfort.
3. Woman on Top: In this position, the receiving partner straddles the penetrating partner and controls the depth and pace of penetration. This gives the receiving partner more control and allows them to adjust the angle and pressure to their comfort level.
4. Rear Entry (Doggy Style): In the rear entry position, the receiving partner kneels on all fours while the penetrating partner enters from behind. This position allows for deeper penetration and may be more comfortable for some individuals. Using a cushion or pillow under the receiving partner’s knees can provide added support and reduce strain.
5. Modified Cowgirl: Similar to the woman-on-top position, the receiving partner straddles the penetrating partner, but leans forward with their hands on the bed or floor for support. This modification can help control penetration depth and angle while reducing pressure on sensitive areas.

Using Props for Comfort and Support:

1. Pillows or Cushions: Place pillows or cushions strategically to provide support and adjust the angle of penetration. For example, placing a pillow under the receiving partner’s hips can elevate the pelvis and facilitate deeper penetration without discomfort.
2. Blankets or Towels: Use blankets or towels to create a soft and comfortable surface for intercourse, especially if the underlying surface is too firm or uncomfortable.
3. Sex Wedge or Ramp: Specialized sex wedges or ramps are designed to provide ergonomic support and elevate certain body parts for optimal positioning during intercourse. These props can help alleviate strain and discomfort and enhance pleasure.
4. Sex Swing or Sling: For more adventurous couples, a sex swing or sling can offer additional support and allow for creative positioning without putting undue pressure on sensitive areas.
5. Handheld Vibrators or Stimulators: Incorporate handheld vibrators or stimulators to enhance pleasure and arousal during intercourse. Experiment with different speeds and intensities to find what works best for both partners.

Remember to communicate openly with your partner and listen to their feedback to ensure that the chosen positions and props enhance pleasure and comfort for both individuals. Additionally, always prioritize safety and ensure that props are used correctly to prevent accidents or injuries.