Importance of Safarjal/Bahi Fruit in Islam:

Significance of Safarjal/Bahi Fruit in Islam, Hazrat Talha رضي الله عنه narrates that he went to the Holy Prophet Hazrat Muhammad (PBUH) with Safarjal in his hand and he said “Take it, oh! Talha for it soothes the heart.”

(Reference Ibn Ma-jah: 3494: Book No. 29; In English volume no. 4 Book 29, Hadees no 3369).

Quince Fruit Benefits for Men:

1. **Rich in Vitamins and Minerals**: Quince is packed with vitamins C, A, and various B-complex vitamins, along with essential minerals like potassium and copper, which contribute to overall health and well-being.

2. **Boosts Immune System**: The high vitamin C content in quince supports the immune system, helping the body defend against illnesses and infections.

3. **Improves Digestive Health**: Quince is a good source of dietary fiber, which aids in digestion, prevents constipation, and supports a healthy gut.

4. **Enhances Heart Health**: The potassium in quince helps regulate blood pressure levels, reducing the risk of cardiovascular issues.

5. **Rich in Antioxidants**: Quince is packed with antioxidants that combat free radicals, helping to protect cells from damage and reduce the risk of chronic diseases.

6. **Supports Healthy Skin**: Vitamins and antioxidants in quince contribute to healthy, glowing skin and may help combat signs of aging.

7. **Aids in Weight Management**: The fiber in quince promotes a feeling of fullness, making it a good choice for those looking to manage their weight.

8. **Helps Regulate Blood Sugar**: Quince may help stabilize blood sugar levels due to its high fiber content, potentially benefiting individuals with diabetes.

**Hadees (Hadith) about Quince:**

There is a Hadith narrated by Sahih Bukhari and Sahih Muslim, in which the Prophet Muhammad (peace be upon him) praised quince for its health benefits. He mentioned that it is a fruit that alleviates illness and strengthens the heart.

Main Points of this Fruit Benefits for Health:

• Prophetic Praise: Hadith emphasizes quince’s health benefits.
• Immunity Booster: Rich in vitamin C, vital for immune function.
• Digestive Aid: High fiber content supports healthy digestion.
• Heart Health: Potassium helps maintain stable blood pressure.
• Antioxidant-Rich: Protects cells from damage with potent antioxidants.
• Skin Glow: Vitamins and antioxidants promote healthy, radiant skin.
• Weight Management: Fiber promotes a feeling of fullness.
• Blood Sugar Regulation: May help stabilize blood sugar levels.
• Delicious and Nutritious: Quince offers a delightful addition to a balanced diet.