Recipe for Alfredo Pasta with Broccoli

A creamy Alfredo pasta with broccoli is a delicious and comforting dish that’s easy to make. Here’s a step-by-step guide:

Ingredients

For the Pasta:

• 12 oz (340 g) fettuccine or pasta of choice
• 2 cups broccoli florets

For the Alfredo Sauce:

• 2 tablespoons unsalted butter
• 2 tablespoons olive oil (optional, for extra richness)
• 4 garlic cloves, minced
• 1 ½ cups heavy cream
• 1 ½ cups grated Parmesan cheese
• ½ teaspoon ground black pepper
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon nutmeg (optional, for added flavor)
• Fresh parsley or basil (for garnish)

Instructions

Step 1: Cook the Pasta and Broccoli

1. Bring a large pot of salted water to a boil.
2. Add the pasta and cook according to the package instructions.
3. About 2-3 minutes before the pasta is done, add the broccoli florets to the boiling water.
4. Drain the pasta and broccoli together, reserving 1 cup of pasta water for the sauce.

Step 2: Make the Alfredo Sauce

1. In a large skillet or saucepan, melt the butter over medium heat.
2. Add minced garlic and sauté until fragrant (about 30 seconds).
3. Slowly pour in the heavy cream and stir. Let it simmer gently for 2-3 minutes.
4. Add grated Parmesan cheese, stirring until the cheese melts and the sauce becomes smooth.
5. Season with black pepper, salt, and nutmeg (if using). Adjust consistency with a splash of reserved pasta water, if needed.

Step 3: Combine Pasta, Broccoli, and Sauce

1. Add the cooked pasta and broccoli to the sauce. Toss until evenly coated.
2. Cook for 1-2 minutes, allowing the flavors to meld. If the sauce is too thick, add a bit more pasta water to loosen it.

Step 4: Serve and Garnish

1. Transfer the pasta to serving bowls or a platter.
2. Garnish with fresh parsley or basil and extra Parmesan cheese, if desired.
3. Serve warm and enjoy!

Tips for Success

• Add Protein: Add grilled chicken, shrimp, or crispy bacon for a heartier meal.
• Lighter Option: Replace heavy cream with half-and-half or milk for a lighter sauce.
• Vegan Version: Use plant-based cream and vegan Parmesan cheese.

This creamy Alfredo pasta with broccoli is perfect for weeknight dinners or special occasions. Enjoy!

Benefits and Nutritional Value of Alfredo Pasta with Broccoli

Alfredo pasta with broccoli is not just a comforting dish; it also provides a combination of nutrients from the sauce, pasta, and added vegetables. Here’s a breakdown of its benefits and nutritional content:

Benefits

1. Rich in Energy

• The pasta provides carbohydrates, which serve as a primary energy source for the body, helping sustain daily activities.

2. Source of Protein

• Parmesan cheese, cream, and butter contain protein, essential for muscle repair and overall growth. Adding chicken or shrimp can further boost the protein content.

3. Provides Essential Fats

• The Alfredo sauce contains healthy fats from butter and cream, which are important for absorbing fat-soluble vitamins (A, D, E, and K).

4. High in Calcium

• Parmesan cheese and cream are rich in calcium, which supports bone and teeth health.

5. Boosts Fiber and Antioxidants

• Broccoli is an excellent source of dietary fiber and antioxidants like Vitamin C, which help with digestion and boost immunity.

6. Contains Essential Micronutrients

• Broccoli also provides Vitamin K, Vitamin A, folate, and potassium, essential for blood clotting, eye health, and proper nerve function.

7. May Improve Heart Health

• Olive oil (if used) contains heart-healthy monounsaturated fats that support cardiovascular health.

8. Mood and Satiety

• Creamy dishes like Alfredo pasta are satisfying and can improve mood due to their comforting nature.

Nutritional Values (Per Serving)

Estimated for 1 serving (approximately 1 cup of Alfredo pasta with broccoli):

• Calories: ~400–500 kcal
• Carbohydrates: ~45 g
• Protein: ~12–15 g
• Fat: ~20–25 g
  • Saturated Fat: ~12 g
• Fiber: ~3–5 g (from broccoli and whole-grain pasta, if used)
• Calcium: ~150–200 mg (from Parmesan and cream)
• Iron: ~1–2 mg (from broccoli and pasta)
• Vitamin C: ~40–50 mg (from broccoli)
• Vitamin K: ~80–100 mcg (from broccoli and Parmesan)

Tips to Enhance Nutritional Value

1. Use Whole-Grain Pasta: Increases fiber content and adds complex carbohydrates.
2. Add Lean Protein: Include grilled chicken, shrimp, or tofu for a balanced meal.
3. Reduce Cream: Replace half the cream with milk or a plant-based alternative to lower calories and fat.
4. More Vegetables: Add spinach, mushrooms, or bell peppers for additional vitamins and minerals.

Alfredo pasta with broccoli offers a good balance of indulgence and nutrition, especially when enjoyed in moderation and customized for specific dietary needs!