To help reduce acidity, you can incorporate certain fruit and vegetable juices into your diet. These juices can be soothing to the digestive system and help balance your body’s pH levels. Here are 10 fruit juices and 10 vegetable juices that may help reduce acidity:

Fruit Juices

1. Apple Juice: Apples are naturally alkaline and can help neutralize stomach acid.
2. Pear Juice: Pears are low in acid and can be soothing to the stomach.
3. Banana Juice: Bananas are known to neutralize stomach acid and are gentle on the digestive system.
4. Mango Juice: Mangoes are mildly acidic but can still be soothing and aid digestion.
5. Melon Juice: Melons like watermelon and cantaloupe are alkaline and can help reduce acidity.
6. Papaya Juice: Papaya contains enzymes that aid digestion and reduce acidity.
7. Coconut Water: While not a juice, coconut water is very hydrating and helps balance pH levels.
8. Blueberry Juice: Blueberries are mildly acidic but contain antioxidants that can benefit the stomach.
9. Cranberry Juice (Diluted): Cranberries are acidic but diluted juice can help support digestive health.
10. Pineapple Juice (Diluted): Pineapple contains bromelain, which aids digestion, but it should be consumed in moderation due to its acidity.

Vegetable Juices

1. Carrot Juice: Carrots are naturally alkaline and can help balance stomach acid.
2. Cucumber Juice: Cucumber is hydrating and alkaline, making it good for reducing acidity.
3. Celery Juice: Celery is very alkaline and can help neutralize stomach acid.
4. Beet Juice: Beets contain betaine, which supports liver function and digestion.
5. Spinach Juice: Spinach is alkaline and can help reduce acidity.
6. Kale Juice: Kale is a nutrient-rich vegetable that is also alkaline and can help reduce acid levels.
7. Zucchini Juice: Zucchini is low in acid and can help balance pH levels.
8. Sweet Potato Juice: Sweet potatoes are soothing to the stomach and can help reduce acidity.
9. Lettuce Juice: Lettuce is mild and alkaline, making it soothing for the stomach.
10. Cabbage Juice: Cabbage is known for its stomach-soothing properties and can help reduce acidity.

When consuming fruit or vegetable juices to reduce acidity, make sure the juices are freshly made and not store-bought, as many commercial juices contain added sugars and preservatives that can increase acidity. Additionally, it’s best to dilute fruit juices with water to minimize their natural acidity. Always consult with a healthcare provider if you have concerns about your diet and acidity levels.

Here’s when to drink fruit and vegetable juices to help reduce acidity:

• Fruit Juices: Drink fruit juices, such as apple, pear, banana, mango, melon, papaya, and diluted cranberry or pineapple, in the morning with breakfast or as a mid-morning snack. Coconut water can be consumed throughout the day for hydration and to balance pH levels.
• Vegetable Juices: Consume vegetable juices, such as carrot, cucumber, celery, beet, spinach, kale, zucchini, sweet potato, lettuce, and cabbage, with lunch or dinner. These juices can help reduce acidity during meals and aid digestion.

By timing your juice intake to coincide with meals and snacks, you can maximize the benefits of reducing acidity and supporting digestion. Always consult with a healthcare provider if you have concerns about your diet or acidity levels.