Apple, Raspberries, Pineapple, and Banana Smoothie Recipe:

Ingredients:

• 1 medium-sized apple, cored and chopped
• 1 cup raspberries (fresh or frozen)
• 1 cup pineapple chunks (fresh or frozen)
• 1 ripe banana
• 1 cup plain yogurt or almond milk
• 1 tablespoon honey (optional, for added sweetness)
• Ice cubes (optional)

Instructions:

1. Prepare the Ingredients:
   • Wash and chop the apple into chunks.
   • If using fresh pineapple, peel and cut it into chunks.
   • Peel the ripe banana.
2. Blend the Fruits:
   • In a blender, combine the chopped apple, raspberries, pineapple chunks, and banana.
3. Add Yogurt or Almond Milk:
   • Pour in the plain yogurt or almond milk.
4. Optional Sweetener:
   • Add honey if you prefer a sweeter smoothie. Adjust the amount based on your taste.
5. Blend Until Smooth:
   • Blend all the ingredients until you achieve a smooth and creamy consistency.
6. Adjust Thickness:
   • If the smoothie is too thick, add more liquid (yogurt or almond milk) and blend again.
7. Add Ice Cubes (Optional):
   • If you prefer a colder smoothie, add a handful of ice cubes and blend until well combined.
8. Serve and Enjoy:
   • Pour the smoothie into glasses and serve immediately.

Note:

• Feel free to customize the recipe by adding other ingredients like spinach, chia seeds, or a splash of citrus juice for extra freshness.
• Adjust the sweetness and thickness according to your preference.
• This recipe is versatile, so you can experiment with different fruit combinations to suit your taste.